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10 Best Virtual Workouts for the Circuit Breaker

Now we’re in the thick of it, settling into a strange new world of endless Zoom meetings and Netflix binges. I’ve even started to jog just to stop myself from catching cabin fever. With (hopefully) a little less than a month to go, here are 10 Best Virtual Workouts for the Circuit Breaker by the team at Tropika Club to help you get out of a rut.

1. Trauma Sensitive Yoga Classes by Bliss Shala

There is no doubt that COVID-19 has left many of us with stress and uncertainties. For a softer, and more restful approach to your home workouts, try the Trauma Sensitive Yoga Classes by Bliss Shala. This evidenced-based yoga workout focuses on healing through the body. So instead of following strict instructions in a normal Hatha yoga class, you can learn to understand what your body is going through. With that, you can be empowered to choose your own way to release the tension in your body.

They are offering a free introductory class on Instagram Live for their Trauma Sensitive Yoga Classes by Bliss Shala on 9 May 2020. Here’s to a more mindful workout during the Circuit Breaker.

Private and Group Classes are available for the Trauma Sensitive Yoga Classes. A minimum of 3 persons are required for their Group Classes.

Contact: +65 9061 2229

Email: [email protected]

Website: http://blissshala.com/

2. Yoga and Flow Classes by Ming Zhi Fitness and Wellness Club

If you’re looking for instructors that can engage with you even if they’re on the other side of the screen, then check out the Yoga and Flow Classes by Ming Zhi Fitness and Wellness Club. Their instructors will communicate with you during their virtual classes, so they can make sure your posture is always correct,

The schedules for their classes are up and running, and you can sign up via their website, or the Mindbody app (available for iOS and Android devices). Just sign up for their classes at least before 30 minutes the class starts. Aand log in a bit earlier so you can test the video and audio so the class starts smoothly.

Contact: +65 8328 5256

Email: [email protected]

Website: https://www.mzfitnessandwellness.com/

3. At Home with Lab Studios by Barre Lab

Want the graceful physique of a prima ballerina? Then the barre exercise is for you. A low-impact workout, barre classes combine the techniques of ballet, pilates, and yoga in one class, helping you build strength, endurance, and flexibility.

In addition to yoga classes, Barre Lab has daily Barre classes on Zoom under the Lab Studios banner on Mindbody (available for iOS and Android devices). For weekly updates on their class availability, you can check out their Instagram profile.

And you don’t even need to break your bank for these classes; it only costs $10 per drop-in. To help spread kindness and love instead of the coronavirus, they’re running the #LabGivesBack campaign now, where you can gift a class if you want to help someone out.

Email: [email protected]

Website: https://barrelab.sg/

4. Free Live Stream Workouts by VisionGym

It sounds too good to be true. You can tune in on their Instagram page for their abs-olutely free online workouts during the Circuit Breaker every day. You can definitely look forward to a full-body transformation just when all of this ends.

Prefer one-on-one training sessions instead? VisionGym has slashed the prices for their personal training sessions to $200 a month, down from their usual price of $420 a month.

Contact: +65 6221 8557

Email: [email protected]

Website: http://visionbodyasia.com/visiongym/

Read: How Exercises can Lift Your Spirits During COVID-19

5. A2 Movements

Find a new way to roam the city. A2 Movements, Singapore’s first parkour training academy, is offering online private coaching sessions and Zoom e-learning sessions for those who want to learn the art and science of parkour, wherever you are.

Their online coaching sessions go for $150 for 10 video sessions that are valid for 3 months. During these coaching sessions, you’ll not only get personal coaching advice, but the coaches will get a chance to tailor the lesson plans according to your progress as well.

If you want to catch their Zoom e-learning sessions, you can tune in at 7.30pm during the rest of May. For $25 you can have unlimited access for their online group parkour coaching sessions for 1 week.

Contact: +65 9184 9744

Email: [email protected]

Website: http://www.a2movements.com/classes

6. Online Studio Classes by Dance Embassy

Get your happy feet on with Dance Embassy! From Afro Latin to Pilates, discover a new way to move with their wide variety of online studio classes. Join their Zoom workouts during the Circuit Breaker at just $15 dollars a class.

Dance Embassy is the work of passionate dancer and instructor Lavania Hajji. Beginning as a franchisee of BollyBeatz, Lavania decided to dance to the beat of her own heart with Dance Embassy. Now, they have over 400 students attending their classes, as well as garnering a notable clientele that includes Apple, OCBC, and Manulife.

Contact: +65 8161 4082

Email: [email protected]

Website: https://www.danceembassy.com/

7. Personalised Lean Body Sculpting Sessions by Extreme Fitness

Become a lean mean machine with Extreme Fitness. After you get in touch with them on their ‘Contact Us’ section on their website, they’ll drop you a call to craft your very own training sessions.

It’s one of the most affordable personalised training out there: at $79.90 for 12 sessions, it all works out to less than $7 for each class. Their classes are on every Monday, Wednesday, and Friday at 7.30pm.

Contact:  +65 8522 6746 | +65 9850 4792

Email: [email protected]

Website: http://www.extremefitness.sg/

8. Yoga and Sound Healing Classes by The Senses Therapy

Be it balancing your Sacral Chakra or creating inner peace, the livestream classes by The Senses Therapy focuses on keeping your mind and body in balance. You can join their classes at only $10. Sign up for their classes here.

Sound healing classes is a unique offering by The Senses Therapy. While some may view sound healing as voodoo, there is research that showed subjects healing from stressful events faster with classical music than those who listened to rippling water or relaxed silently. The sound healing classes invite you to get in tune with the present with soothing sounds from Tibetan singing bowls, ocean drums, and more.

Contact:  +65 8837 9715

Email: [email protected]

Website: https://thesensestherapy.co/


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9. Yoga Therapy by Kristine

Kristine is a Hatha and Astanga yoga trained teacher based in Singapore with love for sharing her knowledge of Yoga, Ayurveda, wellness and beauty. Kristine trained at Vyasa Yoga School and Isha foundation. She is also a qualified Ayurveda therapist, trained at Institute of Transdisciplinary Health Sciences and Technology India. Hence, she understands how important both physical and mental health are.

Kristine offers group classes, individual classes as well as online classes. Yoga is a physical, mental and spiritual practice with help gaining control of your mind by breathing properly while forming a posture. This in turn leads to good health, a stronger and more flexible body with often decreased stress levels. There are so much adventures life has to offer. Let’s explore it together.

  • Schedule:
    • Yoga class via livestream on Zoom from 10am to 10:40am on every Tuesday, Wednesday, Friday, Saturday.
    • Want to have your feel of Yoga? Sign up to get unlimited access to all her 18 classes on July at only $170 a month! Single slot at $15.
    • Private class on every Monday, Thursday, Sunday from 3pm to 5pm.

Contact:  +65 9229 5550

Email: [email protected]

Website: https://classpass.com/studios/yoga-therapy-singapore#tabs

10. Flow Space

Be it finding your flow or finding your centre, the virtual workouts by Flow Space helps you better connect with yourself, and your surroundings. They even have Partner Workout classes for you and your significant other. With different virtual workouts every day, you can build a more balanced body.

It won’t break your bank either – it’s only $5 per class. To book their classes, just drop them a message at @flowspace.sg on Instagram.

Email: [email protected]

Website: https://www.flowspace.sg/

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Terence is Tropika Club Magazine's deputy editor who loves learning about animals and their behavior. He is also an anthropologist, so he is very interested in how different cultures interact with animals. He has worked in the publishing industry for over 10 years, and have been lucky enough to work with some amazing authors and editors.