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3 Indispensable Tips to Maximise Your HIIT Training

From gym geeks to home workout enthusiasts, HIIT (High Intensity Interval Training) is hailed as one of the most effective workouts to improve stamina and fitness, plus getting that elusive beach bod. But how can you maximise its benefits? Fear not, with this guide, Tropika Club shares 3 indispensable tips to maximise your HIIT training. 

But first things first: what is HIIT? 

HIIT is more than just specific workout routines and exercises. Your workout may have elements of interval training or high-intensity exercises, but it might not actually be HIIT. There’s a flood of misinformation about HIIT workouts promising to stellar results with little effort. 

In essence, it’s the opposite of running a marathon where you have to conserve your energy for the long run. When you’re doing HIIT you’re having an intense session of cardio, with exercises arranged in short, intense bursts. Each of the exercises usually lasts from 20 to 90 seconds, and the whole session should take around 20 to 45 minutes. Now let’s get right to it! 

How you can maximise your HIIT training

1. Break your limits 

When we say to maximise your HIIT training, we mean it! When you break your limits in your HIIT training, you not only lose your body fat and boost your endurance, your metabolism will kick into high gear too. Because when you work harder during your HIIT training, your body takes in more oxygen and burns more calories, even after your workout. ‘Afterburn’ as it’s called, could be raised around 6 to 15 per cent more when you have high-intensity cardio, like HIIT training. 

The name already says it – high intensity is the key to maximising the benefits of HIIT training. So with every set you do in your HIIT training you have to give it 110%. That’s why each HIIT routine or set is short.

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You can use a rate of perceived exertion (RPE) scale that some fitness pros use to gauge the effort you put in. It’s a subjective spectrum; it could 1 to 10, or 1 to Beyoncé during her 2018 ‘Homecoming’ performance at Coachella.  

And as you get better and stronger with each increase in intensity, your body increases the rate of absorbing oxygen in each minute you have your HIIT training. This rate is known as VO2max, and with a higher VO2max, your body increases its endurance in your HIIT training. When you add in bodyweight work and added weights, you get to tone your muscles too as you get your heart rate going during your HIIT training. 

3 Indispensable Tips to Get the Most Out of Your HIIT Training


Good read.

A curious wanderlust at heart, Benedict is always out to explore the world around him, and share his discoveries.