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6 Tips for Better Sleep

How long have you been dealing with insomnia? Do you wish that you had a chance to get rid of it right now? If you have not been able to get over your condition, then you need to keep reading. This article by Tropika Club is chocked full of tips that will help you get past your condition.

1. Shut off all electronics 30 minutes before bedtime

Make sure that your electronics, such as TVs, computers and gaming consoles, are powered down at least thirty minutes before bed. These kinds of electronics are too stimulating. Turning them off will give your body the ability to prepare for resting. Avoid your television and computer after a particular time. It’s important to initiate a digital curfew for the entire family, a time at which you and your kids turn off all electronic devices for the night. Try setting the curfew at two hours before bed, one hour before bed, or even 30 minutes before bed—the earlier in the evening, the better, but whatever feels realistic. The blue light emitted by screens on cell phones, computers, tablets, and televisions restrain the production of melatonin, the hormone that controls your sleep/wake cycle or circadian rhythm. Reducing melatonin makes it harder to fall and stay asleep. Most Americans admit to using electronics a few nights a week within an hour before bedtime.

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Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.