7 Signs and Symptoms of Vitamin D Deficiency
Vitamin D, also known as the “Sunshine Vitamin”, is produced when your skin is exposed to the sunlight, and it triggers Vitamin D synthesis. It is essential for strong bones because it raises the efficacy of the absorption of Calcium in your body- they work hand in hand together. Imagine the downside of your bones molecular structure if there is a lack of Vitamin D – It becomes brittle and thinner over time.
As much as we know on the importance of Vitamin D, you need to understand what goes on underneath the skin if you’re faced with a lack of Vitamin D. Today, Tropika Club will take you on this journey to understand more about the signs and symptoms of Vitamin D deficiency.
The Cause of Vitamin D deficiency
Simply put, Vitamin D deficiency does not occur for no reason. According to an article, these are the common causes of Vitamin D deficiency.
- Insufficient Vitamin D in your diet.
- Lack of absorption of Vitamin D from food.
- Not enough sunlight exposure.
- Liver or kidneys could not convert Vitamin D to its active form in the body.
- Medications that interfere with the ability to convert or absorb Vitamin D.
Vitamin D can be obtained in 3 ways- through your skin, diet and supplements intake.
“DING DONG”!- The daily notification of your body.
Vitamin D plays a vital role in our day-to-day lives, and people facing with deficiency in this Vitamin is very common. According to a study based on this article, 41.6% of adults in the US are deficient. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans. Let us explore further on the common causes of Vitamin D deficiency.