Foam Rollers Has Been Missing From Your Workouts
Foam Rollers Has Been Missing From Your Workouts. Has your gym gotten one recently? It can be difficult to imagine what's the hype about rolling about with what is essentially coloured cylinder. But until you've actually tried foam rolling, you
5 of the Most Unique Mooncakes in Singapore
The Mid-Autumn Festival is upon us again. Nothing is more a fitting scene during the festival than having mooncakes with tea underneath a clear, moonlit sky. But with the dizzying array of flavours out there, where can you even start?
Top 10 Best Wireless Earbuds in Singapore
Here are the best wireless earbuds you can buy for everyday listening, fitness, sound quality, noise cancellation, and more. There are lots of reasons you might want to get yourself a pair of wireless earbuds. They’re great for the gym,
Q&A with Wah Chun: Leaping Through Time
As we drift into the post-lockdown world, things will soon return to the usual bustle. But Clarice Ng, dancer, choreographer, and yoga instructor, now sees herself, and the world, in a new lens. Just before we entered the Circuit Breaker,
Is Your Headache Related to Your Eye Strain?
Do you get a headache that seems to be getting worse as you continue to stare at your computer screen? Eye strain is a common and uncomfortable symptom which can be caused by a variety of factors. In the post-COVID
6 Tips to Consider Before Bringing Home a new Puppy
Bringing home a brand new puppy will be very exciting, but it also comes with lots of responsibilities. And if you’ve never had to worry for a brand new puppy before, it can be downright overwhelming. But, by being prepared
Q&A with Clarice Ng: Step by Mindful Step
As we drift into the post-lockdown world, things will soon return to the usual bustle. But Clarice Ng, dancer, choreographer, and yoga instructor, now sees herself, and the world, in a new lens. Just before we entered the Circuit Breaker,
6 Tips to Enjoy Alcohol while Achieving Your Fitness Goals
Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you
4 Simple Ways To Make Your At-Home Exercises More Effective
With no news of gyms reopening anytime soon, at-home workouts will continue to remain a part of our fitness routines in the weeks to come. While many of you are doing your best to make the most out of minimal
The Importance of a Good Night’s Sleep
Whether it’s a full skincare regime or just brushing your teeth, having a nighttime or time of day routine is way more necessary for your well-being than you think. Here’s why it pays to try and do a similar thing