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How Do You Find Out if You Have Diabetes?

With the number of diabetics in Singapore steadily increasing, how much do you know about this chronic condition? This article explores diabetes, its statistics in Singapore, its symptoms, complications and how it can be treated. Diabetes mellitus may create excess sugar in the bloodstream and cause major illness. Type 1 as well as type 2 diabetics issues are chronic problems that can not be reversed. Nevertheless, prediabetes functions as a precursor to diabetes where the blood sugar level is greater than normal. Although, not enough to be identified as diabetic issues.



No Time to Read? Here’s a Snappy Summary of This Article

  • Singapore Diabetes Statistics: The article provides some statistics on the prevalence, cost, and impact of diabetes among Singapore residents, such as one in nine Singapore residents aged 18 to 69 years were affected by diabetes in 2010
  • What are the indications of diabetes?: The article lists some of the common symptoms of diabetes, such as frequent urination, increased thirst, slow healing of cuts and wounds, and blurred vision
  • What are the Risk Factors of Diabetes?: The article explains some of the factors that can increase the risk of developing diabetes, such as age, family history, ethnicity, obesity, physical inactivity, and smoking
  • More Indications of Diabetic issues: The article describes some of the complications that can arise from diabetes, such as heart disease, stroke, kidney failure, nerve damage, and eye problems
  • When should I see a doctor?: The article advises people to see a doctor if they experience any of the symptoms of diabetes or have any of the risk factors. It also recommends regular screening for diabetes for people aged 40 and above


Singapore Diabetes Statistics

The prevalence of diabetes among Singapore residents (Singapore citizens and permanent residents) has increased over the decade. This is largely attributed to our ageing population as the risk of diabetes increases with age. One in nine Singapore residents aged 18 to 69 years were affected by diabetes in 2010. The prevalence of people with diabetes was similar between the genders. Indians and Malays have consistently had higher prevalence of diabetes compared to the Chinese across the years

Diabetes was the fourth and eighth most common condition of polyclinic attendances and hospitalisation respectively in 2014. Life years lost due to mortality and ill-health related to diabetes was the fourth largest among all diseases in 2010. The cost burden from diabetes, including medical expenses and productivity loss, is expected to rise from beyond $940 million in 2014 to $1.8 billion in 2050.

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What are the indications of diabetes?

The indications of diabetic issues may differ from person to person, depending on just how much glucose exists in the body. During the early stages, it may also go undetected. Nonetheless, some of the signs and symptoms that might indicate diabetes are:

  • Frequent peeing: Throughout diabetic issues, the sugar level in the blood increases. The kidney has to work more challenging to filter the sugar out of the blood. This might create the urge to pee extra frequently, specifically during the night.
  • Boosted thirst: The continuous filtering of the blood as a result of the sugar might cause it to lose added water and also dehydrate the body. This causes the person really feeling much more parched gradually.
  • Slow healing of cuts as well as wounds: The high amount of sugar in the blood can harm the body’s nerve as well as blood vessels. This might impair blood flow and decrease the recovery of even minor cuts and also wounds. The healing might take a couple of weeks and also in the meantime, the chances of infection might additionally increase.

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Added Signs to Identify Diabetes

  • Really feeling weak and also fatigue: High amounts of sugar in the body can leave a person feeling tired as the sugar does not move efficiently from the bloodstream to the cells. This reduces the total power of the body, and also the individual may feel weary or exhausted.
  • Constant prickling, tingling, or pain in the arms and legs: In Type 2 diabetic issues, high levels of sugar harms the body’s nerves as well as might hinder blood circulation. This can lead to continuous tingling, pain, or feeling numb in the arms, legs, or feet. This problem is referred to as neuropathy, and also if not treated it may aggravate in time in a person with diabetes.
  • Blurry vision: Excess blood glucose in the body might additionally damage the capillary existing in the eye. This might lead to the growth of fuzzy vision in one or both eyes. If not treated, the damage may come to be serious, and also at some point, the individual may shed his vision. The loss of vision or fuzzy vision in diabetes people might likewise be occasional which indicates it might come and go.

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What are the Risk Factors of Diabetes?

The risk factors of diabetes are:

  • Being overweight/obese (body mass index ≥ 25.0kg/m2).
  • Having first-degree relative(s) with diabetes.
  • Coming from a high-risk race/ethnicity.
  • Women who have delivered a baby who weighed ≥ 4kg, or who were previously diagnosed with gestational diabetes.
  • Having hypertension (blood pressure ≥ 140/90mmHg) or being on therapy for hypertension.
  • Having a high-density lipoprotein cholesterol level < 1.0mmol/l for males and < 1.3mmol/l for females and/or triglyceride level ≥2.2mmol/l.
  • Women with polycystic ovarian syndrome.
  • Having IGT or an impaired fasting glycaemia (IFG) on a previous testing.
  • Having a history of cardiovascular disease.


The common symptoms of diabetes are:

  • Frequent hunger
  • Frequent thirst
  • Frequent urination
  • Unexplained weight loss
  • Constant and extreme fatigue
  • Blurred vision
  • Wounds that heal slowly and poorly

More Indications of Diabetic issues

Continuous sensation of hunger: In individuals with diabetic issues, the food they eat normally does not offer them with enough energy. It happens since the food is broken down in the digestive system and exchanged a simple sugar called glucose. People with diabetes already have an unwanted of glucose in the body. Nonetheless, the excess sugar does stagnate from the bloodstream right into the body’s cells. Consequently, the body never receives the ample amount of glucose required to operate, and the individual may really feel regularly starving, regardless of when and also what they have consumed.

Itching as well as yeast infections: Yeast infections are a sort of fungal infection that happens on damp, cosy patches of skin like the mouth, between fingers, or underarms. The yeast existing in the body calls for sugar to feed itself and grow. In individuals with diabetes mellitus, the excess sugar might function as food for the yeast as well as lead to yeast infection. The location affected by yeast infection may feel very itchy. It may even burn, become red, or swell if not treated properly. Having dry as well as dark spots of skin: Diabetes mellitus may likewise raise the danger of establishing acanthosis Nigricans, a skin disease in which people create dark patches of skin around their necks, arms, or armpits. The skin might come to be dry or really feel creamy and also soft.

 

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When should I see a doctor?

You need to check out as well as endocrinologist or a diabetes mellitus medical facility if you see any one of the indicators or symptoms discussed above. Kind 1 and also Kind 2 diabetes may develop at any type of age as well as thus, acknowledging early signs and symptoms may enable an individual to get detected and treated as soon as possible. If you are expectant and also see any of the indications or symptoms, you might have gestational diabetes. It usually fixes itself as soon as the baby is birthed. However, medications or treatment may be called for in severe instances.

Conclusion

Diabetes is a serious condition that affects your body’s ability to use sugar (glucose) as a source of energy. It can cause various complications, such as nerve damage, kidney failure, heart disease, and vision problems. Therefore, it’s important to find out if you have diabetes and take steps to manage it.

There are different types of diabetes, but the most common one is type 2 diabetes. This occurs when your body becomes resistant to insulin, a hormone that helps glucose move from your blood into your cells. As a result, your blood sugar levels become too high and damage your organs and tissues.

The best way to find out if you have diabetes is to get tested by a doctor. There are several tests that can measure your blood sugar levels, such as:

  • Fasting plasma glucose (FPG) test. This measures your blood sugar level after you have not eaten anything for at least 8 hours. A normal result is less than 100 mg/dL (5.6 mmol/L). A result of 100–125 mg/dL (5.6–6.9 mmol/L) indicates prediabetes, a condition that increases your risk of developing diabetes. A result of 126 mg/dL (7 mmol/L) or higher on two separate tests indicates diabetes.
  • Oral glucose tolerance test (OGTT). This measures your blood sugar level before and 2 hours after you drink a sweet liquid that contains glucose. A normal result is less than 140 mg/dL (7.8 mmol/L). A result of 140–199 mg/dL (7.8–11 mmol/L) indicates prediabetes. A result of 200 mg/dL (11.1 mmol/L) or higher on two separate tests indicates diabetes.
  • Hemoglobin A1c (HbA1c) test. This measures your average blood sugar level over the past 2 to 3 months. It shows how much glucose is attached to your red blood cells. A normal result is less than 5.7%. A result of 5.7–6.4% indicates prediabetes. A result of 6.5% or higher on two separate tests indicates diabetes.

If you have any symptoms of diabetes, such as frequent urination, increased thirst, unexplained weight loss, fatigue, blurred vision, or slow healing of wounds, you should see a doctor as soon as possible and get tested.

However, some people may not have any symptoms or may not notice them until they have serious complications. Therefore, it’s recommended that you get screened for diabetes regularly if you have any risk factors, such as:

  • Being overweight or obese
  • Having a family history of diabetes
  • Being older than 45 years
  • Having high blood pressure, high cholesterol, or heart disease
  • Being physically inactive
  • Having a history of gestational diabetes or giving birth to a baby weighing more than 9 pounds (4 kg)
  • Belonging to certain ethnic groups, such as African American, Hispanic/Latino American, Asian American, Native American, or Pacific Islander

By getting tested early and often, you can prevent or delay the onset of diabetes and its complications.

At Tropika Club Magazine, we care about your health and well-being. That’s why we provide you with the latest information and tips on how to prevent and manage diabetes naturally. You can also find out more about the best local businesses that offer health and wellness services in Singapore and the Asia Pacific Region.

We hope this article has helped you understand how to find out if you have diabetes and why it’s important to do so. If you have any questions or feedback, please feel free to contact us or leave a comment below.

Remember, diabetes is not a death sentence. It’s a condition that can be controlled with proper lifestyle changes and medical care. You can live a long and healthy life with diabetes if you take good care of yourself.

Thank you for reading Tropika Club Magazine!


FAQ

Frequently Asked Questions (FAQ)

Q: What are the benefits of getting tested for diabetes?

A: Getting tested for diabetes can help you prevent or delay the onset of the condition and its complications. By knowing your blood sugar levels, you can make informed decisions about your diet, exercise, medication, and lifestyle. You can also reduce your risk of developing heart disease, stroke, kidney failure, nerve damage, and eye problems.

Q: How often should I get tested for diabetes?

A: The frequency of testing depends on your age, risk factors, and symptoms. Generally, it is recommended that you get tested for diabetes every three years if you are aged 40 and above. However, if you have any of the following risk factors, you may need to get tested more often:

  • Being overweight or obese
  • Having a family history of diabetes
  • Having high blood pressure, high cholesterol, or heart disease
  • Being physically inactive
  • Having a history of gestational diabetes or giving birth to a baby weighing more than 9 pounds (4 kg)
  • Belonging to certain ethnic groups, such as African American, Hispanic/Latino American, Asian American, Native American, or Pacific Islander

If you have any symptoms of diabetes, such as frequent urination, increased thirst, unexplained weight loss, fatigue, blurred vision, or slow healing of wounds, you should see a doctor as soon as possible and get tested.

Q: What are the types of tests for diabetes?

A: There are several types of tests that can measure your blood sugar levels, such as:

  • Fasting plasma glucose (FPG) test. This measures your blood sugar level after you have not eaten anything for at least 8 hours. A normal result is less than 100 mg/dL (5.6 mmol/L). A result of 100–125 mg/dL (5.6–6.9 mmol/L) indicates prediabetes, a condition that increases your risk of developing diabetes. A result of 126 mg/dL (7 mmol/L) or higher on two separate tests indicates diabetes.
  • Oral glucose tolerance test (OGTT). This measures your blood sugar level before and 2 hours after you drink a sweet liquid that contains glucose. A normal result is less than 140 mg/dL (7.8 mmol/L). A result of 140–199 mg/dL (7.8–11 mmol/L) indicates prediabetes. A result of 200 mg/dL (11.1 mmol/L) or higher on two separate tests indicates diabetes.
  • Hemoglobin A1c (HbA1c) test. This measures your average blood sugar level over the past 2 to 3 months. It shows how much glucose is attached to your red blood cells. A normal result is less than 5.7%. A result of 5.7–6.4% indicates prediabetes. A result of 6.5% or higher on two separate tests indicates diabetes.

Q: What are the treatments for diabetes?

A: The treatments for diabetes depend on the type and severity of the condition. The main goals of treatment are to keep your blood sugar levels within a healthy range and prevent or delay the complications of diabetes. Some of the common treatments include:

  • Diet and exercise. Eating a balanced diet that is low in sugar, fat, and salt and high in fiber, fruits, and vegetables can help you control your blood sugar levels and weight. Physical activity can also help you lower your blood sugar levels, improve your insulin sensitivity, and reduce your risk of cardiovascular problems.
  • Medication. There are different types of medication that can help you lower your blood sugar levels, such as oral pills or injections. Some examples are metformin, sulfonylureas, DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors, and insulin. Your doctor will prescribe the best medication for you based on your condition and needs.
  • Monitoring and education. You will need to monitor your blood sugar levels regularly using a glucometer or a continuous glucose monitor (CGM). You will also need to learn how to manage your diabetes by attending education sessions or joining support groups.

Q: How can I prevent diabetes?

A: You can prevent or delay the onset of diabetes by making some lifestyle changes, such as:

  • Maintaining a healthy weight
  • Eating a balanced diet
  • Being physically active
  • Quitting smoking
  • Reducing alcohol intake
  • Managing stress
  • Getting enough sleep

You can also get screened for diabetes regularly if you have any risk factors or symptoms.

Q: Where can I find more information and support for diabetes in Singapore?

A: You can find more information and support for diabetes in Singapore from various sources, such as:

  • Diabetes Singapore. This is a registered charity organization that provides diabetes awareness, education, and counseling to people with diabetes, their family members, and the public. You can visit their website here or call their hotline at 6842 3382.
  • HealthHub. This is a one-stop portal that offers health information, tips, and services for Singapore residents. You can access their diabetes resources [here] or download their app from the App Store or Google Play.
  • National Diabetes Reference Materials. This is a collection of guidelines, protocols, and educational materials for healthcare professionals and patients on diabetes management and prevention. You can access them [here].
  • Tropika Club Magazine. This is an online magazine that provides you with the latest information and tips on how to prevent and manage diabetes naturally. You can also find out more about the best local businesses that offer health and wellness services in Singapore and the Asia Pacific Region. You can visit their website [here] or follow them on Facebook, Instagram, or Twitter.

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Terence is the deputy editor for Tropika Club Magazine. He is an analytical individual who enjoys learning about animals and different cultures. He has a curious mind and is always seeking knowledge and understanding. Terence is also a friendly and approachable person who enjoys making connections with others. He is passionate about his work in the publishing industry and takes pride in his collaborations with authors and editors.

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