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Have You Tried Any Detox Programs Before?

Have you ever tried any detox programs before? Why not give it a try? Who knows, you might like the result.

Detoxing can be a healthy way to support your body, but contrary to popular belief, the best detoxes aren’t restrictive or unsustainable. The body has a built-in detoxification system starring the liver, so all you need to do is give the body a little help. Do you know that eating poorly on a regular basis can especially create a sluggish liver? When the liver isn’t operating on an optimal level, we can experience symptoms such as constant fatigue, dull skin, dark eye circles, headache, achy joints, inflammation, and even body odour and sleep issues.

Liver is one of the essential organs which can help to detoxify chemicals and metabolise drugs. It also makes proteins essential for blood clotting. It is noteworthy that many different disease processes can occur in the liver, including infections such as hepatitis, cirrhosis, cancers and damage by medications or toxins. Hence, it is very important to take care of one’s livers.

Wow ~sounds scary right? Since we might be putting in so much toxic inside of our body, why don’t we spend a little time to reset our liver again. We know you can do it, Tropika Club is ready to share with you more information about how to cleanse your body and embark on a one-day detox program. Simple and easy yet great for your body. Read on for more information.

What is the ONE DAY cleanse?

One day cleanse is a fast instant effective and safe natural plan designed to help your body cleanse and detox in 24 hours. After the detox most people will feel more energetic, achieve a clearer complexion, and also have better bowel movements and digestion.

Here are a few tips to help you cleanse and set your diet back on track

Make sure that you eat regularly without skipping meals. You must eat breakfast, lunch, dinner. You can also consume one snack between meals if you wish. No skipping of meals! And of course, make sure that your meals consist of wholesome foods and not junk food, which is not ideal for your livers and other organs.

Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. Just treat the detox period or detox day as an “Eat Clean Day”. In this aspect, try not to take any heavy food or oily food. Instead, consider green and leafy vegetables as well as lean protein such as fish or chicken.

Try Drinking Lemon water

Have a glass of fresh lemon water upon waking. It will help to cleanse the liver and promote detoxification. Lemon water also stimulates bile production, cleanses the stomach, and stimulates bowel function.
Continue your water drinking throughout the day. Together with the lemon water, you should ideally consume two litres of water per day.

Have You Tried Any Detox Programs Before?

Review

5
Can try the three day and five day detox program too.

Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.