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01 Dec, Tuesday
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Insomnia vs Sleep Deprivation: Get the Facts

Often confused with one another, the terms Insomnia and sleep deprivation are often used interchangeably. While both results in a lack of sleep, which can have a variety of side effects or negative health problems, knowing the difference between the two can help us better understand some of the things that can be done to put us back on track to getting nights of good quality sleep again. This article by the Core Collective and curated by Tropika Club breaks down the differences between insomnia and sleep deprivation and how you can treat both issues.

Sleep Deprivation

Sleep deprivation can refer to the shortening or complete loss of sleep due to voluntarily imposed restrictions on your opportunity to sleep – for example, staying up all night to study for an exam or working a night shift. It can also refer to ongoing sleep loss, whether it be voluntary or otherwise. 

Depending on age, the recommended number of hours of sleep that a healthy human should be having every night will vary from person to person. See the chart below and find out if you’re getting enough sleep!

Recommended hours of sleep

Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.