Stressed Singaporeans can Tap on Wysa the Chatbot for Help
An online chatbot is now available to those feeling stressed amid the Covid-19 pandemic, to help them develop psychological resilience and find out self-care. Users are likewise assured privacy when using the “emotionally smart” chatbot platform, Wysa, which is offered on the current variation of Web app service mindline.sg. Tropika Club finds out more about what Wysa can do and how Wysa can help the anxious and vulnerable especially during this COVID-19 pandemic in Singapore.
No Time to Read? Here’s a Snappy Summary of This Article
- Wysa is an Initiative by the Ministry of Health
- The Ministry of Health Office for Healthcare Transformation (MOHT), Ministry of Social and Family Development, National Council of Social Service and Institute of Mental Health (IMH) launched a new version of Web-app service mindline.sg1 on Oct 22, 2020.
- The website offers an online chatbot called Wysa, which is an “emotionally intelligent” chatbot platform that helps users cope with stress and build mental resilience amid the Covid-19 pandemic.
- Users can access Wysa for free for a year and are assured anonymity when using the platform.
- What is Wysa?
- Wysa is a cute, emotional health buddy and well being tracker that uses AI to react to the emotions users express1.
- Wysa provides emotional support with mood tracking, finding optimism, reframing thoughts (CBT) in easy-to-understand and friendly chats1.
- Wysa also suggests meditation, breathing, yoga, motivational conversations and exercises based on users’ chats, so they feel better and stay relaxed1.
- How to use Wysa?
- Users can access Wysa through the mindline.sg website or download the Wysa app from the App Store or Google Play1.
- Users do not need to provide their personal information to use Wysa2.
- Users can chat with Wysa anytime and anywhere, and get personalized tools and techniques that help them cope with challenges in a fun, conversational way1.
- Users can also avail of guidance from a real human coach – a qualified skilled mental health professional who will take them through the advanced coaching sessions for their personal needs1.
- The Benefits of Using Wysa
- Wysa can help users manage their emotions better and learn self-care skills that are useful for dealing with stress, anxiety, depression, sleep issues and grief1.
- Wysa can also help users develop psychological resilience and improve their well-being by providing them with positive feedback and encouragement1.
- Wysa can reduce the barriers to help-seeking and empower users to take the first step to self-management and regaining their emotional and mental well-being2.
QUICK CONTENT
- Wysa is an Initiative by the Ministry of Health
- What is Wysa?
- How to use Wysa?
- The Benefits of Using Wysa
1. Wysa is an Initiative by the Ministry of Health
This brand-new version was introduced the other day by the Ministry of Health Office for Healthcare Transformation (MOHT), Ministry of Social and Family Development, National Council of Social Service and Institute of Mental Health (IMH).
The site consolidates access to regional stress management and coping resources, and directs users to helpful hotline numbers. It also has a wellness self- evaluation tool to help users match resources to health care needs.
2. What is Wysa?
Wysa is your cute, emotional health buddy and well being tracker. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts (CBT) in easy-to-understand and friendly chats. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Wysa suggests meditation and mindfulness audios made easy based on your chats, so you feel better and stay relaxed. Wysa builds you your own personalized toolkit with tools for better coping with depression, anxiety, sleep issues and grief.
Wysa is your AI friend that helps your manage stress and stay mindful. You can talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you’re looking to cope better with mental disorders or to just manage stress. Check in with Wysa regularly to boost your emotional health and strengthen mental health. (Source: Wysa App Store Description)
3. How to use Wysa?
Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach – a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.
You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇
👂 Vent and talk through things or just reflect on your day
💪 Practice CBT and DBT techniques to build resilience in a fun way
📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises
Read Also: How to Effectively Deal with Your Allergy
4. The Benefits of Using Wysa
IMH senior expert Jimmy Lee said of the site: “We hope that by providing a safe and confidential space, and availing users of the self-assessment tool with needs matching to resources, we can minimize the barriers to help-seeking and empower them to take the first action to self-management and restoring their emotional and mental well-being.”
The firms worked with health tech start-up Touchkin to bring its chatbot Wysa – generally a paid service – to the mindline.sg website totally free for a year.
The Wysa platform will also give users access to breathing, yoga and meditation workouts, along with inspirational discussions.
Conclusion
Wysa is a chatbot that can help stressed Singaporeans cope with their emotional and mental health issues amid the Covid-19 pandemic. It is an initiative by the Ministry of Health and its partners to provide free and anonymous access to an online platform that offers personalized tools and techniques for self-care and well-being. Wysa can also connect users with a human coach who can guide them through advanced coaching sessions for their specific needs. Wysa is a friendly and supportive chatbot that can help users manage their emotions better, learn self-care skills, develop psychological resilience, and improve their well-being. Wysa is available through the mindline.sg website or the Wysa app. Users can chat with Wysa anytime and anywhere, and get the help they need to overcome their challenges and live happier lives.
Frequently Asked Questions (FAQ)
Q: What is mindline.sg?
A: Mindline.sg is a website that provides access to Wysa, an online chatbot that can help users cope with stress and build mental resilience amid the Covid-19 pandemic. The website is an initiative by the Ministry of Health Office for Healthcare Transformation (MOHT), Ministry of Social and Family Development, National Council of Social Service and Institute of Mental Health (IMH) to support the emotional and mental well-being of Singaporeans.
Q: Is Wysa safe and secure?
A: Yes, Wysa is safe and secure. Wysa uses artificial intelligence (AI) to react to the emotions users express and provide personalized tools and techniques that help them cope with challenges in a fun, conversational way. Wysa does not store any personal information or chat history of users, and users are assured anonymity when using the platform. Wysa also complies with the Personal Data Protection Act (PDPA) and the Health Insurance Portability and Accountability Act (HIPAA) standards.
Q: How can I access Wysa?
A: You can access Wysa through the mindline.sg website or download the Wysa app from the App Store or Google Play. You do not need to provide any personal information to use Wysa. You can chat with Wysa anytime and anywhere, and get the help you need to overcome your challenges and live happier lives.
Q: What if I need more help than Wysa can provide?
A: If you need more help than Wysa can provide, you can also avail of guidance from a real human coach – a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs. You can also find other resources and helplines on the mindline.sg website that can connect you with more support services in Singapore. Remember, you are not alone, and there is always help available for you.
Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
Tropika Club Magazine – Tropika Club Magazine is a Singapore-based publication that features articles on a wide range of topics with a focus on local businesses and content for the region. The magazine emphasizes supporting local businesses through its #SupportLocal initiative, which includes coverage of everything from neighborhood hawker stalls to aesthetic clinics in town. In addition to highlighting local businesses, Tropika Club Magazine also covers a variety of local content, including beauty, lifestyle, places, eats, and what’s on in Singapore and the Asia Pacific region.
Tropika Club Deals – Tropika Club Deals is a leading online deals and voucher shopping site in Singapore, offering amazing discounts on beauty, wellness, and fitness products and services. It’s the perfect platform for customers who want to discover the best deals without having to commit to a specific appointment date and time. These deals are available at major beauty stores, facial salons, hair salons, and other brands in Singapore, with no minimum spend required. Choose from guaranteed discounted deals in the categories of hairstyling, hair removal, facial & aesthetics, body slimming, brows & lashes, nails & makeup, massage & spa or fitness & wellness. Tropika Club Deals is also ideal for customers who want to buy vouchers as gifts or to use for the future. So whether you’re looking to save money on your next haircut or want to treat yourself to a relaxing massage, Tropika Club Deals has got you covered with the best voucher and coupon deals in Singapore!
Reviews
