Foam Rollers Has Been Missing From Your Workouts
Foam Rollers Has Been Missing From Your Workouts. Has your gym gotten one recently? It can be difficult to imagine what's the hype about rolling about with what is essentially coloured cylinder. But until you've actually tried foam rolling, you
6 Tips to Enjoy Alcohol while Achieving Your Fitness Goals
Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you
4 Simple Ways To Make Your At-Home Exercises More Effective
With no news of gyms reopening anytime soon, at-home workouts will continue to remain a part of our fitness routines in the weeks to come. While many of you are doing your best to make the most out of minimal
5 Habits for New Mums to Get back to Fitness & Health
Whether or not you had a healthy routine of habits before your pregnancy, these common lifestyle changes mums have to make during their pregnancy can throw a lot of them off-track. If you’re like most new mums looking to get
Runner of Toughest Foot Race Shares Tips on Your First Marathon
In this article curated by Tropika Club from the Core Collective, we chat with Robbie MacGregor - a personal trainer at Core Collective and runner of Marathon des Sables (deemed the toughest foot race on Earth). He shares both his
From Survival Mode to Profit-making Post Pandemic
The start of a new decade has not only taken the world by storm but has massively shifted the everyday routine of individuals. The world as we used to know is no more. Changes have to be made and measures
10 Best Virtual Workouts
Now we're in the thick of it, settling into a strange new world of endless Zoom meetings and Netflix binges. I've even started to jog just to stop myself from catching cabin fever. With (hopefully) a little less than a
How Exercises can Lift Your Spirits
Discover the uplifting power of exercises to boost your mood! Embrace the positive impact of physical activity on your mental well-being. Explore the connection between exercise and mood elevation. Get ready to lift your spirits and achieve a happier, healthier
Let’s Get Physical!
Let's Get Physical is an expression that emphasizes the importance of physical exercise and activity in maintaining good health and well-being. Regular physical activity can provide numerous benefits, such as improving cardiovascular health, building muscle strength, and reducing the risk
5 Ways to Supercharge Your Workout
Getting in a great workout isn’t only about what you do when you’re at the gym. What you do in the hours or minutes before an exercise can be vital in helping you achieve your fitness goals. Preparing before the