4 Great Benefits of Drinking Cold Water
Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock
6 Tips to Enjoy Alcohol while Achieving Your Fitness Goals
Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you
Top 10 Best Fat Burner Supplements in Singapore
If you want to consider including a supplement to help you increase your fat burn, a fat burner supplement can help your body function its best and metabolize body fat more effectively. Of course, you need to exercise or workout
Is Your Air Purifier Working Well?
The demand for home air purifiers is rising nowadays because more and more people are worried about the air quality. We tend to inhale a lot of pollutants and dust particles because we spend most of our time inside our
5 Habits for New Mums to Get back to Fitness & Health
Whether or not you had a healthy routine of habits before your pregnancy, these common lifestyle changes mums have to make during their pregnancy can throw a lot of them off-track. If you’re like most new mums looking to get
4 Bad Mistakes to Avoid When On a Plant-Based Diet
A plant-based diet consists mostly or entirely of foods derived from plants. This includes vegetables, fruits, whole grains, legumes, beans, nuts, and seeds, with little to no animal products. While it doesn’t necessarily mean abstaining from meat and dairy products
Insomnia vs Sleep Deprivation: Get the Facts
Often confused with one another, the terms Insomnia and sleep deprivation are often used interchangeably. While both results in a lack of sleep, which can have a variety of side effects or negative health problems, knowing the difference between the
Top 10 Best Probiotic Supplements in Singapore
Do you know adding a probiotic supplement to our daily life is good for our health? Generally, probiotic supplements include live bacteria and yeasts that are good for our digestive system. It also provides numerous health benefits such as enhanced
Top 10 Best Fish Oil Supplements in Singapore
Generally, fish oil is the oil that derived from the tissues of oily fish which contain of the omega-3 fatty acids docosahexaenoic (DHA) and eicosapentaenoic acid (EPA) to improve hypertriglyceridemia and reduce inflammation in the body. Do you know that
Top 10 Best Melatonin Supplements in Singapore
Melatonin is a hormone that regulate the night and day cycles and sleep-wake cycle in our mind. However, it will be affected when we feel stressed, pressure, and jet lag, and many others. Thus, melatonin supplements help to improve those