The Importance of Gut Health
The gut flora or intestine microbiome is an assortment of microorganisms that live within the digestive tract of every person. These microorganisms are helpful in proper digestion. An imbalance can have the reverse effect of bringing about a variety of issues relating to the irritability of the stomach. Let Tropika Club dive into the importance of the gut and what it does to you.
What is gut microbiota research and how is it used?
It is projected that every person has just as many germs residing in their stomach as they do cells in the entire body!
A group of different fungi, bacteria, and viruses make up the trillions of microorganisms in the gut. Luckily, it is estimated that only 10-20% of these microorganisms are ever shared to a different person, meaning that your microflora focuses more on assisting or keeping your body, rather than fighting outside threats as well as sickness.
The microorganisms residing in the body are different for every single individual. The amount of each is dependent upon the individuals’ diet and lifestyle, as well as the presence or absence of the microorganisms, which can affect someones’ appetite, weight, and even mood.
Diet: You are what you consume?
You have surely heard the expression before, but scientists are finding that this could be closer to the truth than we previously thought. The gut microbiome affects “rapidly” together with diet. A group of six scientists noted that a clear difference with diet within their study. The evaluation altered subjects that have a low-fat wholesome diet, to some”western” large fat/high sugar diet. The results demonstrated a change in the arrangement of the microbiota, as well as the metabolic pathways and expression.
Basically, a high fat/high sugar diet altered the gut microbiome entirely in 1 day!
Researchers from ‘Scientific American‘ confirmed these findings, showing a very clear difference in the microbiome, the sort of microorganisms present in the intestine, and the genes they were expressing. The scientists also noted changes occurring as quickly as 3-4 times from a change in what someone ate. A healthy gut is different for every individual, and unfortunately, what works for one person, might not be the best for someone else.