Top 10 Best Calcium Supplements
When it comes to supplementation, calcium is one of the most popular minerals. It’s no surprise then that there are so many different calcium supplements on the market. With so many options, it can be hard to know which one is the best for you. That’s why we’ve put together a list of the top 10 best calcium supplements.
Table of Contents
- No Time to Read? Here’s a Snappy Summary of This Article
- #1 – Thorne Research, Calcium-Magnesium Malate
- #2 – 21st Century, Calcium Magnesium Zinc + D3
- #3 – Nature’s Bounty, Calcium Magnesium Zinc with Vitamin D3
- #4 – NOW Foods, Calcium & Magnesium
- #5 – NaturesPlus, Source of Life, Animal Parade, Calcium, Children’s Chewable Supplement
- #6 – Sundown Naturals, Calcium, Magnesium & Zinc
- #7 – NOW Foods, Calcium & Magnesium with Vitamin D-3 and Zinc
- #8 – Natural Factors, Calcium Citrate
- #9 – Doctor’s Best, Calcium Bone Maker Complex with MCHCal and VitaMK7
- #10 – Nature’s Way, Alive! Calcium + Vitamin D3
- Conclusion
- Frequently Asked Questions (FAQ)
- Have a Product to Recommend?
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No Time to Read? Here’s a Snappy Summary of This Article
- Top Calcium Supplements: Find the best calcium supplements for strong bones and overall health.
- Daily Dose Made Easy: Choose supplements with 1,000 to 1,200 mg of calcium to meet daily needs.
- Lactose-Free Options: Many calcium supplements are suitable for those with lactose intolerance.
- Boost Bone Health: Calcium supplements support bone density and can help prevent osteoporosis.
- Perfect Timing: Take supplements with meals for better absorption and fewer risks of side effects.
- Vegan-Friendly Choices: Plant-based calcium supplements are available for those following a vegan diet.
#1 – Thorne Research, Calcium-Magnesium Malate
Description: Calcium-Magnesium Malate provides calcium and magnesium, both essential for bone density, in optimally absorbed Albion mineral malates. Magnesium also supports healthy heart and lungs and muscle relaxation.
Brand: Thorne Research
Features:
- Dietary Supplement
- Foundational
- Muscle/Tendon
- Bone Support
- Gluten Free
Where to Find: Link here
#2 – 21st Century, Calcium Magnesium Zinc + D3
Description: Calcium, Magnesium and Zinc, an important mineral trio plus D3, supports bones, muscles and the immune system.
Cellulose, croscarmellose sodium, maltodextrin. Contains <2% of: BHA, BHT, gelatin, magnesium silicate, magnesium stearate, peg, polyvinyl alcohol, silicon dioxide, starch, stearic acid, sucrose, talc, vegetable oil, water.
No added yeast, or artificial flavors.
Brand: 21st Century
Features:
- The Important Trio of Minerals + Vitamin D3 for Bone Health Support
- Mineral Supplement
- Gluten Free
- Guaranteed Quality Laboratory Tested
Where to Find: Link here
#3 – Nature’s Bounty, Calcium Magnesium Zinc with Vitamin D3
Description: At Nature’s Bounty, they are committed to your health. For nearly 50 years they have been making trusted products, backed by science, and made with only the purest ingredients…guaranteed. So you can get the most out of life every day.
Brand: Nature’s Bounty
Features:
- May Reduce the Risk of Osteoporosis
- Mineral Supplement
Where to Find: Link here
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#4 – NOW Foods, Calcium & Magnesium
Description: NOW® Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes. They are both necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance. Calcium and magnesium also support the formation and maintenance of a healthy skeleton.
Brand: NOW
Features:
- Supports Bone Health
- High in Calcium & Magnesium
- 2:1 Ratio
- A Dietary Supplement
- Vegetarian/Vegan
- Kosher
- Minerals
- Family Owned Since 1968
- GMP Quality Assured
Where to Find: Link here
#5 – NaturesPlus, Source of Life, Animal Parade, Calcium, Children’s Chewable Supplement
Description: Nutritional Support for Healthy Bones.
It’s nutrition in disguise…thanks to its delicious flavor, kids won’t know Animal Parade Calcium is good for them. Animal Parade—the best calcium supplement for kids anywhere!
Brand: NaturesPlus
Features:
- With Whole Food Concentrates
- Flavored with Other Natural Flavors
- Vegan
- Gluten Free
Where to Find: Link here
#6 – Sundown Naturals, Calcium, Magnesium & Zinc
Description: Sundown® believes in clean nutrition and being transparent. That’s why you won’t find genetically modified ingredients, gluten, wheat, dairy, lactose or artificial flavor in any of our products.
Brand: Sundown Naturals
Features:
- Gluten Free
- Dairy Free
- Non-GMO
- Clean Nutrition
- Supports Bone Health & Nerve Function
- Vegetarian
- Dietary Supplement
Where to Find: Link here
#7 – NOW Foods, Calcium & Magnesium with Vitamin D-3 and Zinc
Description: NOW® Calcium & Magnesium Softgels include Vitamin D-3 and Zinc, offering a truly balanced blend of essential minerals. This formula supports strong bones and teeth, as well as healthy enzymatic activity. Delivered via softgel, this formula is more easily absorbed and assimilated than capsules or tablets.
Brand: NOW
Features:
- Supports Bone Health
- With Vitamin D-3 and Zinc
- A Dietary Supplement
- Kosher – Contains Gelatin
- Minerals
- Family Owned Since 1968
Where to Find: Link here
#8 – Natural Factors, Calcium Citrate
Description: Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Non-GMO: Documentation ✔
Mass Spec: Lab Tested ✔
Brand: Natural Factors
Features:
- Dietary Supplement
- Healthy Bones
- Ca – True Elemental Content
- Suitable for Vegetarians/Vegans
- Purity & Potency Guaranteed
Where to Find: Link here
#9 – Doctor’s Best, Calcium Bone Maker Complex with MCHCal and VitaMK7
Description: Doctor’s Best Calcium Bone Maker® Complex with MCH-Cal™ and VitaMK7® provides key bone nutrients in their most bioactive forms. Vitamin C assists bone matrix formation. Vitamin D3 helps support the absorption of calcium in the bone, while vitamin K2 helps direct the calcium to the bones. MCH-Cal™ contains natural elements founds in healthy bone including calcium, phosphorus, and type 1 collagen. Calcium helps support the muscles, nerves and blood vessels to move blood throughout the body that effect almost every function of the human body. Collagen helps build and support bone matrix and connective tissue. MCH-Cal™ helps support optimal bone mineral composition and overall bone health.
- Broad nutrient spectrum for bone health
- Helps support muscular, skeletal, and vascular health
- Optimized to ensure safe and effective calcium utilization
- Contains high absorption ingredients
Brand: Doctor’s Best
Features:
- Science-Based Nutrition™
- Broad Nutrient Spectrum for Bone Health
- MCHCal™ Microcrystalline Hydroxyapatite Calcium
- VitaMK7® Natural Vitamin K2 as MK7
- Dietary Supplement
- Non-GMO
- Gluten Free
Where to Find: Link here
#10 – Nature’s Way, Alive! Calcium + Vitamin D3
Description: Premium Formula for Bone & Immune Support
Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis
520 mg of Calcium and 50 mcg of Vitamin D3 in each serving.
Gummies made with pectin, no gelatin.
Delicious strawberry & raspberry lemonade flavored gummies
Brand: Nature’s Way
Features:
- Take with Multivitamin
- Bone & Immune Support
- With Orchard Fruits™ & Garden Veggies™ Powder Blend (100 mg per Serving)
- Dietary Supplement
- Vegetarian
Where to Find: Link here
Conclusion
Choosing the right calcium supplement can feel like a daunting task, especially with so many options on the market. I’ve spent a lot of time researching the best options and gathering feedback from readers who’ve tried them. From my experience and theirs, it’s clear that the right supplement can make a big difference in supporting bone health and overall well-being.
After looking into various products, I’ve found that the best calcium supplements are those that are easy to absorb and fit well with your lifestyle. Whether you’re vegan, lactose-intolerant, or just looking for a reliable option to meet your daily calcium needs, there’s something out there for you. The choices in this list are not just popular; they’re also highly recommended by health professionals and people like you and me who want to take good care of their bones.
Frequently Asked Questions (FAQ)
Q: How much calcium should I take daily through supplements?
A: The recommended daily intake varies, but most adults need around 1,000 to 1,200 mg of calcium daily from all sources.
Q: Are calcium supplements safe for people with lactose intolerance?
A: Yes, many calcium supplements are lactose-free and suitable for those with lactose intolerance.
Q: Can I take calcium supplements with other vitamins?
A: Calcium supplements are often paired with Vitamin D to enhance absorption, but consult your doctor for personalized advice.
Q: What are the benefits of taking calcium supplements?
A: Calcium supplements support bone health, prevent osteoporosis, and may help with muscle function and heart health.
Q: When is the best time to take calcium supplements?
A: It’s best to take calcium supplements with meals to improve absorption and reduce the risk of kidney stones.
Q: Are there vegan options for calcium supplements?
A: Yes, there are plant-based calcium supplements available that are suitable for vegans and vegetarians.
Have a Product to Recommend?
Your contribution is valuable to us! Are there any outstanding brands that you believe should be added to our list? If so, please send your recommendations to us at [email protected]. Tropika Club will review your suggestions and update the list accordingly. Thank you for your help in making our list as comprehensive and accurate as possible.
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