Top 10 Best Peanuts for All Diets
If you love peanuts, then you’ll love these top 10 best peanuts for all diets! Peanuts are a healthy snack that can be enjoyed by people of all ages and dietary restrictions. They’re also a great source of protein, fiber, and other nutrients. So whether you’re following a paleo diet, vegan diet, or gluten-free diet, these peanuts will fit the bill.
Table of Contents
- No Time to Read? Here’s a Snappy Summary of This Article
- #1 – EGO Peanut Anchovies
- #2 – SnackFirst Garlicky Peanuts
- #3 – Tai Sun Peanut Crackers
- #4 – [TD] Taiwan Guan Yih Garlic Peanuts
- #5 – Tong Garden Salted Peanuts
- #6 – Koh-Kae coated peanut
- #7 – Matahari Garlic Peanuts
- #8 – Tong Garden Peanuts Mixed Anchovies
- #9 – [TD]Taiwan Guan Yih Spicy Peppercorn Mala Peanuts
- #10 – Farmer Brand – Roasted Peanuts
- Conclusion
- Frequently Asked Questions (FAQ)
- Have a Product to Recommend?
- Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
No Time to Read? Here’s a Snappy Summary of This Article
- Nutrient-Rich Choices: Peanuts are packed with protein, fiber, and healthy fats.
- Versatile Snacks: Enjoy peanuts roasted, salted, or as nut butter.
- Heart Health: Peanuts contain antioxidants that support cardiovascular health.
- Diet-Friendly: Peanuts fit into keto, vegan, and gluten-free diets.
- Weight Management: Peanuts help control appetite and maintain healthy weight.
- Affordable Option: Peanuts offer great nutrition at a budget-friendly price.
#1 – EGO Peanut Anchovies
Description:
It is very tasty with a slight hint of the sea and nice spicy zing all the way from Taiwan.
Would prefer for it to be enjoyed as snack or with a beer.
Brand: EGO
Features:
Ingredient: Peanuts, Anchovies, Green Onions, Sesame
Flavour: Salt, Spicy
Nut Type: Peanuts
Specification:
- Pack Size: 80G/GR
- Weight: 80g
Where to Find: Shopee / Lazada
#2 – SnackFirst Garlicky Peanuts
Description:
These are not your regular peanuts.These are garlicky peanuts known to satisfy the insatiable hungers of men and allow for much crunching. They are regularly paired with alcohol for a boys’ night out or a fun gambling sessions during Chinese New Year. The garlic flavour is not so overwhelming but more fragrant like the satay sauce. Definitely worth a try!
Brand: SnackFirst
Features:
- Peanuts
- Sugar
- Palm oil
- Soybeans seasoning
- Garlic
- Salt
Specification:
- Weight: 200g / 1Kg
Where to Find: Shopee / Lazada / SnackFirst
#3 – Tai Sun Peanut Crackers
Description:
Our peanut crackers are the tasty favourite often found at parties or in the hands of snack-lovers. So fresh and crunchy, you will even enjoy the crackling sounds! Treat yourself to happiness and joy!
Brand: Tai Sun
Features:
- Peanuts
- Wheat Flour
- Vegetable Oil (Pam Oil)
- Rice Flour
- Corn Starch
- Baking Powder
- Eggs
- Garlic
- Sugar
- Salt
- Spices
- Tumeric Powder
Specification:
- Weight: 150g
Where to Find: Shopee / Lazada / NTUC Fairprice
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#4 – [TD] Taiwan Guan Yih Garlic Peanuts
Description:
- Peanut shells are the most natural protective film for peanut kernels, retaining the most natural original flavor of peanuts. Stir-fried by experienced chefs to reduce the moisture content, and add garlic to enhance the flavor, making people chew more fragrant, and eat more!
- Suitable as a snack whenever you feel like munching on something!
- Food People aims to bring you the best of Taiwan food.
Brand: Guan Yih
Features:
- Garlic flavour.
- Local peanuts.
- Garlic Peanut Detail:
- Local peanut
- Salty taste and crispy texture
- Light yellow color
- Taiwan manufacturer
Specification:
- Weight: 85g
- Contents: Peanuts, seasonings, oil, and salt
Where to Find: Shopee / Lazada
#5 – Tong Garden Salted Peanuts
Description:
The humble peanut nonetheless remains the world’s most beloved legume.
Brand: TONG GARDEN
Features:
- Peanuts, Vegetable Oil (Palm Olein) and Salt
- Allergy information: This product contains peanut and may contain gluten (wheat) and other tree nuts
- Produced in a facility that also produces gluten (wheat) and other tree nuts
Specification:
- Weight: 1kg
Where to Find: Shopee / Lazada / NTUC Fairprice
#6 – Koh-Kae coated peanut
Description:
Koh-Kae coated peanut (230g)
▪️favourite snack in Thailand for 40+ year
▪️ high quality peanuts
▪️crispy, delicious
▪️nutritious snack.
▪️Ready to eat as peanut snacks at any time.
▪️Suitable for whole Family.
▪️high standard & hygienic modern technology production process.
▪️Halal certified
Brand: Tong Garden
Features:
- 7 flavours:
- Coconut cream(original)
- Cappuccino
- BBQ
- Tom Yum
- Wasabi
- Chicken
- Shrimp
Specification:
- Weight: 230g
Where to Find: Shopee / Lazada / NTUC Fairprice
#7 – Matahari Garlic Peanuts
Description:
- Matahari Oven Flavored
- Peanuts (225g) pack.
- Matahari brand nuts is made of genuine Balinese peanuts with good taste and very delicious savory and crunchy snack made either in transit or while relaxing at home.
- With savory and sweet taste, very different from other Bali peanuts. “Once you start it, then you can’t stop it”.
Brand: Matahari Brand
Features:
- Matahari Terbit Garlic Taste Peanuts (Red Pack).
- Light garlicky taste.
Specification:
- Weight: 225
Where to Find: Shopee / Lazada
#8 – Tong Garden Peanuts Mixed Anchovies
Description:
This fragrant concoction of salted peanuts, crunchy seasoned anchovies and a heady mix of garlic, kaffir lime leaves and dried chilis is dangerously addictive. Herbaceous, spicy and crunchy – once you start eating, you can’t stop!
Brand: TONG GARDEN
Features:
- Peanuts
- Seasoned Anchovys (White Sesame, Sugar, Salt, Chilli)
- Fried Garlic
- Vegetable Oil (Palm Olein)
- Dried Chilli
- Kaffir Lime Leaf
- Dried Lemon Grass and Salt
Specification:
- Weight: 140g
Where to Find: Shopee / Lazada / NTUC Fairprice
#9 – [TD]Taiwan Guan Yih Spicy Peppercorn Mala Peanuts
Description:
- Selects high-quality prickly ash with large grains and rich luster, rich in many kinds of nutrients. It is generally used as meat seasoning to remove fishy odors. It has an aromatic aroma, which can promote saliva secretion and increase appetite.
- Suitable as a snack whenever you feel like munching on something!
- Food People aims to bring you the best of Taiwan food.
Brand: Guan Yih
Features:
- Peanut
- Sichuan Pepper
- Chili Powder
- Chili
- Salt
- Sichuan Pepper Powder
- Monosodium Glutamate
- Palm Oil
Specification:
- Weight: 70g
Where to Find: Shopee / Lazada
#10 – Farmer Brand – Roasted Peanuts
Description:
- Farmer Brand Roasted Peanuts has been the trusted snack since.
- 1940s in Malaysia. All thanks to Mr Lee Chit Heng that Singaporeans get to enjoy this delicious snack when he expanded his operations to Singapore in 1950
Brand: FARMER BRAND
Features:
• Cholesterol-free
• High in dietary fiber
• No preservatives
Specification:
- Weight: 120G
Where to Find: Shopee / Lazada / NTUC Fairprice
Conclusion
As the editor of Tropika Club Magazine, I’ve enjoyed exploring various peanut options that suit different diets. Peanuts are not just a tasty snack but also a versatile ingredient. They fit well into many diet plans, whether you’re keto, vegan, or gluten-free. I’ve tried roasted and salted peanuts, which make for a satisfying snack. Peanut butter is a favorite of mine, perfect for a quick breakfast or a post-workout treat.
Peanuts offer numerous health benefits. They are rich in protein, fiber, and healthy fats. These nutrients help with heart health and weight management. Plus, peanuts are affordable, making them a great choice for anyone looking to maintain a balanced diet without breaking the bank. If you’re looking for a nutritious and versatile snack, peanuts are a fantastic option to consider.
Frequently Asked Questions (FAQ)
Q: Are peanuts suitable for a keto diet?
A: Yes, peanuts are low in carbs and high in healthy fats, making them keto-friendly.
Q: Can vegans include peanuts in their diet?
A: Peanuts are an excellent source of plant-based protein and nutrients for vegans.
Q: What are the health benefits of eating peanuts?
A: Peanuts provide protein, fiber, and healthy fats that support heart health and weight management.
Q: Where can I buy high-quality peanuts in Singapore?
A: You can purchase high-quality peanuts from local supermarkets, online stores, and specialty health food shops.
Q: Are there any peanut-based snacks recommended for a gluten-free diet?
A: Many peanut-based snacks, like roasted peanuts and peanut butter, are naturally gluten-free and suitable for those avoiding gluten.
Q: How should I store peanuts to keep them fresh?
A: Store peanuts in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Have a Product to Recommend?
Tropika Club is always looking for new and exciting content to feature in their magazine and they value the input of our readers. If you have any noteworthy content or articles that you believe would be a great addition to Tropika Club’s magazine, we are open to suggestions and encourage you to reach out to us via email at [email protected]. By doing so, Tropika Club values your expertise and knowledge in the matter and appreciates your willingness to help. We will review your recommendations and update our list accordingly
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Tropika Club Magazine – Tropika Club Magazine is a Singapore-based publication that features articles on a wide range of topics with a focus on local businesses and content for the region. The magazine emphasizes supporting local businesses through its #SupportLocal initiative, which includes coverage of everything from neighborhood hawker stalls to aesthetic clinics in town. In addition to highlighting local businesses, Tropika Club Magazine also covers a variety of local content, including beauty, lifestyle, places, eats, and what’s on in Singapore and the Asia Pacific region.
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