5 Habits for New Mums to Get back to Fitness & Health
Whether or not you had a healthy routine of habits before your pregnancy, these common lifestyle changes mums have to make during their pregnancy can throw a lot of them off-track. If you’re like most new mums looking to get
How to Overcome Stage Fright in Children
Naturally, parents hate to see their children suffer from any sort of discomfort - many would move mountains to ease their child’s worries and fears by allowing them to avoid or run away from a situation triggering the anxiety. While
Insomnia vs Sleep Deprivation: Get the Facts
Often confused with one another, the terms Insomnia and sleep deprivation are often used interchangeably. While both results in a lack of sleep, which can have a variety of side effects or negative health problems, knowing the difference between the
5 Powerful Ways to Find Yourself When You’re Feeling Lost
If you’re reading this, you’re probably at a point in life where very little to nothing seems to be making sense - like you’ve lost yourself in your career, relationship, as a parent or in life as a whole. Remember
4 Bad Mistakes to Avoid When On a Plant-Based Diet
A plant-based diet consists mostly or entirely of foods derived from plants. This includes vegetables, fruits, whole grains, legumes, beans, nuts, and seeds, with little to no animal products. While it doesn’t necessarily mean abstaining from meat and dairy products
7 Tips from Dentists on Teeth Whitening
Just like everyone else you want to have the brightest and whitest teeth ever possible. However, it is important to have a dental examination to ensure that your mouth is healthy. That the problem such as cavities and gum disease
Your Top 10 Questions About Hair Loss Answered
Are you suffering from hair loss or thinning hair? Do you start finding more hair on your pillow or in your hairbrush? Do you find more hair in the shower drain after your bath? Hair loss questions are likely some
Top 10 Best Chwee Kueh in Singapore
Chwee kueh 水粿or literally known as 'water rice cake' is a type of steamed rice cake with preserved radish. Chwee kueh is a popular breakfast item in Singapore and Johor. It is a part of Teochew cuisine, eaten in China,
Top 10 Best Arcades in Singapore
The blinking lights, the psychedelic sounds, the incandescent neon lights; a trip to the arcade will always be nostalgic. For some of us, getting a high score is a rite of passage during the wild years of our adolescence. Get
Amazing Merchant Promotions from 2 June
As the circuit breaker in Singapore ends and we transit into Phase 1, Tropika Club has lined in a series of exciting promotions from our merchant ecosystem. If you are looking to do up your hair, or keep in shape