Runner of Toughest Foot Race Shares Tips on Your First Marathon
In this article curated by Tropika Club from the Core Collective, we chat with Robbie MacGregor - a personal trainer at Core Collective and runner of Marathon des Sables (deemed the toughest foot race on Earth). He shares both his
Cruciferous Vegetables & Your Diet
It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”. As a Nutritionist, Biowhole Nutrition’s Puja Bansal, is
Let’s Get Physical!
Day 5 of the circuit breaker: you slowly feel the sluggishness dragging your bones down after hours of Netflix. The swimming pools, gyms, and now even the stadiums are closed. And now you're itching for a workout after finishing the
Five Things You Might’ve Missed Out About Singapore’s New Phase 2
With a new spate of unlinked COVID-19 cases in Singapore, the government has increased restrictions in the hopes of containing the disease. Well, at least we're the best place in the world to be during the pandemic by Bloomberg LP
6 Tips to Stay Healthy While Staying Home
Many of us are worried about the ongoing COVID-19 situation, experiencing all sorts of anxieties about our health, our loved ones, our finances, and how we are going to cope during this period. These are unprecedented times, and the circuit
Is Your Headache Related to Your Eye Strain?
Do you get a headache that seems to be getting worse as you continue to stare at your computer screen? Eye strain is a common and uncomfortable symptom which can be caused by a variety of factors. In the post-COVID
The Best Ways to Heal Dry, Cracked Hands
With information of more and more potential cases of this new COVID-19 around the world., now is the time to acquire your hand-washing game on point. But all that washing may also have you ever worrying about a common skin
The Best Way to Meditate While Lying Down
In today's society, people thrive on performance and perfection, which leads to an increase in stress. Many of them even reach the breaking point and sink into depression. In fact, more or more people have reported developing mental issues as
Have You Tried Any Detox Programs Before?
Wow ~sounds scary right? Since we might be putting in so much of toxic inside of your body, why don't we spend a little time to reset your liver again. We know you can do it, Tropika Club is ready
How to spend 20 seconds to really clean your hands
Even among those who will never find each other, there is a compulsion to perform a tiny baptism of the fingertips: Not enough scrubbing or soap to eliminate a virus, just enough to signal civility. Studies have set the average