Sanitary pads can benefit you in many ways, first and foremost by directly helping in the management of menstrual hygiene. The pad has to be changed several times in 24 hours depending on whether menstrual flow is heavy or light.
You’re stocking up your groceries as you hunker down as the Circuit Breaker kicks in. You have to pick up rice, another opportunity to choose brown rice, oft-quoted as the healthier version. But you never really knew why people say
Many of us are worried about the ongoing COVID-19 situation, experiencing all sorts of anxieties about our health, our loved ones, our finances, and how we are going to cope during this period. These are unprecedented times, and the circuit
It seems odd for dengue to share the front page of online newspapers with COVID-19. The dengue situation is not an issue to be ignored. The National Environment Agency expected this year to have the worst dengue outbreak in Singapore's
Kettlebells or dumbbells: it's the perennial debate playing out at any gym you can find. Some prefer kettlebells since they offer more variety for workouts. Others prefer dumbbells since they're easier to find. So which fat-busting, muscle-building gym equipment is
Foam Rollers Has Been Missing From Your Workouts. Has your gym gotten one recently? It can be difficult to imagine what's the hype about rolling about with what is essentially coloured cylinder. But until you've actually tried foam rolling, you
It’s the heavenly trio of perfect indulgence: red wine, dark chocolate, and matcha. You’ve heard that you can eat them guilt-free, with happy headlines announcing that they can fight cancer, diabetes, and a slew of other health issues. But what’s
Vitamins and Minerals are considered essential nutrients because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. Before 1935,