6 Tips to Consider Before Bringing Home a new Puppy
Bringing home a brand new puppy will be very exciting, but it also comes with lots of responsibilities. And if you’ve never had to worry for a brand new puppy before, it can be downright overwhelming. But, by being prepared
4 Simple Ways To Make Your At-Home Exercises More Effective
With no news of gyms reopening anytime soon, at-home workouts will continue to remain a part of our fitness routines in the weeks to come. While many of you are doing your best to make the most out of minimal
The 6 Times That the Olympics Have Been Postponed or Cancelled
The 2020 Summer Olympics in Tokyo has been officially postponed due to this coronavirus pandemic. The International Olympic Committee (IOC) and Prime Minister Shinzo Abe of Japan agreed to push the start date back to 2021 after Canada, Australia, and
7 Best Places to Buy Supplements Online in Singapore
The Straits Times Singapore reported that Singaporeans spent a total of S$490 million on supplements in 2017. This expenditure would have gone up significantly in 2020. Many Singaporeans are busy and constantly on the move; hence they generally feel that
7 Tips to Deal with Social Distancing
The 2020 Summer Olympics in Tokyo has been officially postponed due to this coronavirus pandemic. The International Olympic Committee (IOC) and Prime Minister Shinzo Abe of Japan agreed to push the start date back to 2021 after Canada, Australia, and
Q&A with Clarice Ng: Step by Mindful Step
As we drift into the post-lockdown world, things will soon return to the usual bustle. But Clarice Ng, dancer, choreographer, and yoga instructor, now sees herself, and the world, in a new lens. Just before we entered the Circuit Breaker,
6 Tips to Enjoy Alcohol while Achieving Your Fitness Goals
Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you
Korean Scientists States Kimchi can Reverse Baldness
Kimchi, chiefly made from cabbage combined with many different spices, is the hottest dish in Korea. In short, kimchi is a fermented vegetable dish. There are hundreds of varieties available, but the one that Americans are most familiar with is
10 Best Virtual Workouts for the Circuit Breaker
Now we're in the thick of it, settling into a strange new world of endless Zoom meetings and Netflix binges. I've even started to jog just to stop myself from catching cabin fever. With (hopefully) a little less than a
5 Ways to Supercharge Your Workout [Ladies’ Edition]
Getting in a great workout isn’t only about what you do when you’re at the gym. What you do in the hours or minutes before an exercise can be vital in helping you achieve your fitness goals. Preparing before the