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24 Nov, Tuesday
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diet, snack, health

11 Weight Loss Tips Which Are Scientifically Proven

If you are thinking of going the scientific way to reduce weight, let us shed some light (or kilos) for you. The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, there is a handful of weight loss tips that are actually proven by science and evidence, and will work well for losing that few kilos. Let the team from Tropika Club share these 11 weight loss tips which are actually scientifically proven. 

1. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat. Egg keep you feeling full much longer than cereal or toast.The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack. While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease, yet improve your weight control. 

Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.