The 7 Most Common Mistakes People Make With Acne

No Time to Read? Here’s a Snappy Summary of This Article

• Regularly washing impacted skin doesn’t really help: Over-washing can exacerbate the problem and make things even worse, irritating the skin and stripping of its natural oils.
• Try to solve the various reasons for acne: Acne breakouts aren’t just restricted to the face, and can also happen on the back or chest. The factors for this are different, but it’s important to get to the origin.
• Watch your diet: Diet can play a role in acne breakouts.
• Check your hormones: Hormonal imbalances can contribute to acne.
• Consider medication: Medication can be an effective treatment for acne.
• Try natural therapies: Natural therapies can also be effective in treating acne.
• Clean Up!: Keeping your skin clean is important, but over-washing can make things worse

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Introduction

From bad hair days to fashion stops working, there are all sorts of things that can have a distressing impact on any carefully crafted image– however few things are most likely to trigger such a blow to your self-confidence as acne. Acne is a skin-related condition that impacts almost everyone at some stage of their lives. In fact, according to the NHS, it affects an impressive 95% of people in between the ages of 11 and 30.

Naturally, while this might be the case, not everybody experiences the very same levels of acne, with some suffering from far even worse break outs than others. In these cases, it is often much more hard to manage and treat, and can feel like a difficult task trying to get it under control. If you’ve ever experience acne yourself, then this might sound familiar– and if you’re still dealing with the condition from time to time now despite having actually attempted all of the lotions, potions and way of life guidance out there, then all the more so.

Unfortunately, there’s no ‘one size fits all’ solution for acne– however it may surprise you to discover that your approach to acne treatments could be the problem. With such a huge selection of guidance out there, it can be difficult to identify which will work for you– so if you haven’t had any luck up until now, then it might be time to mix things up a little.

If you’re excited to lastly discover an effective method to assault your acne and restore your self-confidence, too, then continue reading this article from Tropika Club to survive your acne woes.

Regularly washing impacted skin doesn’t really help

Contrary to common belief, acne is not a result of bad facial health– and cleaning your face even more is not the solution, either. Over-washing can exacerbate the problem and make things even worse, irritating the skin and stripping of its natural oils. And while it’s real that excessive sebum production does play a role in acne outbreaks, removing your skin’s natural oils is a recipe for the catastrophe, as this will just cause it to overcompensate by producing more.

Instead, stick to a ‘normal’ everyday health routine. Use a moderate facial soap or cleanser and warm water on the acne-affected skin. Do not try to use icy cold or boiling water on acne-affected skin– it’ll just make things worse! The lesson here is simplicity– and less is constantly more.

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Try to solve the various reasons for acne

Acne breakouts aren’t just restricted to the face, and can also happen on the back or chest. The factors for this are different, however it’s important to get to the origin, as only then can you deal with the problem effectively. For instance, acne can take place on any part of the body due to food allergies and intolerances– gluten and dairy being some of the most common. It can also be down to factors such as hormonal modifications in the body, or the medications considered other medical conditions.

If the cause is an internal one, such as your diet plan, then topical treatments on the affected area will not suffice to assist– and also, changing things on the inside may not suffice to do the trick if the cause is external– for example, a bacterial infection. If you wish to significantly reduce your level of acne and possibly stop repeating breakouts, you need to attack all of the possible causes of acne, instead of just one. Here are some ways that you can do so.

Watch your diet

Scientific research studies have shown that eating excessive amounts of foods abundant in carbs can cause extreme acne breakouts. It’s worth examining what you consume and decreasing your carb consumption to lower your acne. The very same, as discussed formerly, can be stated for dairy and gluten– so try a removal diet prior to slowly re-introducing foods so that you can work out if any are having an effect.

Check your hormones

When teenagers go through the age of puberty, they will almost always experience some level of acne, and this is because of hormonal modifications in their bodies. For many children, hormone acne will decrease and even vanish totally as they become teenagers and young people.

Some grownups– especially ladies– might have increased levels of certain hormones (androgens) that cause sebaceous glands to enlarge and increase sebum production. As a result, excess oil on the skin and dead skin cells can block skin pores and trigger acne. To find out if this holds true, see your medical professional for blood tests. They may have the ability to suggest some medical treatments to deal with the concern, such as the pill or other contraceptives– although be warned, as these can include other unwanted negative effects.

Consider medication

On the subject of side effects, unfortunate truth about Western acne medications can likewise feature numerous negative effects. Even worse, acne can in fact be the result of negative effects from other medications you are already taking, so it’s wise to examine this more and talk to your GP if absolutely nothing else is seeming to help. Medication which contains corticosteroids, testosterone or lithium can increase the intensity of acne breakouts– but the bright side is that there are typically alternative treatments are readily available.

Try natural therapies

It’s constantly smart to consult your medical professional for recommendations on acne treatment, pharmaceuticals and medicated topical treatments are not your only option. Many individuals who find themselves experiencing acne breakouts are understandably hesitant to utilize such products to treat their acne, and the good news is that there are numerous efficient natural treatments out there that can provide real results of their own.

CBD oil, for instance, is an appealing and easy method to help treat acne breakouts. Scientific studies have actually shown it to be effective due to the method which CBD communicates with the body’s immune system, leading to lower sebum production.Minerals and vitamin shortages in your body are other typical causes of acne breakouts, and do not require medical intervention in order to treat.

Zinc, in particular, has actually been revealed to play an important role in dealing with severe and inflammatory acne. Scientific research studies have confirmed that acne sufferers have low zinc levels compared to individuals with clear skin, so an over the counter zinc supplements from your local drug store or natural food store could be all you require to correct the circumstance. You can also try to add more zinc-rich foods, such as meat, shellfish and legumes, to your diet. Whatever the cause of your acne, gently moisturising the afflicted area with aloe vera is constantly a smart move. Aloe vera includes salicylic acid and sulphur, two active ingredients that work in the treatment of acne, and helps to relax and soothe the skin to minimise soreness.

Clean Up!

As we pointed out formerly, no research study has actually revealed that acne is an outcome of a bad individual health program– however there is evidence that the accumulation of dead skin cells, dirt, and germs on things that touch your skin can exacerbate the condition.

Examples of such items consist of clothing, pillowcases, scarves and hats, in addition to smart phones. It makes sense to clean your clothing and bedding routinely to deal with the important things that can trigger acne outbreaks. Some people suggest changing bedsheets each week and pillowcases twice-weekly. Your mobile phone must be cleaned with a mild, non-toxic disinfectant weekly too, to keep it germ free.

Conclusion

Acne is a medical condition that impacts the majority of people at some stage of their lives, and aside from being unsightly and in some cases unpleasant, it can also harm a person’s self-esteem– but the good news is, you don’t have to cope with it.

Frequently Asked Questions (FAQ)

Q. What are the common causes of acne? 

A. Acne is caused by a combination of factors, including hormonal changes, excess oil production, clogged hair follicles, and bacteria. Stress, diet, and certain medications can also trigger acne.

Q. Is acne more common in teenagers or adults? 

A. Acne is most common in teenagers, with up to 88% of adolescents in Singapore reporting that they have acne. However, acne can also persist or occur for the first time in adulthood.

Q. Can diet affect acne? 

A. While there is no firm evidence linking diet to acne, some individuals find that food rich in sugar and dairy products may worsen their acne.

Q. Is there a genetic component to acne? 

A. Yes, there is a genetic basis for acne vulgaris. Familial preponderance clearly indicates this, but until recently solid genetic associations were lacking.

Q. Are there any natural remedies for acne? 

A. There are several natural remedies that may help with acne, including tea tree oil, green tea extract, and aloe vera. However, it’s important to note that natural remedies may not work for everyone and it’s always a good idea to consult with a dermatologist before trying any new treatments.

Q. Can stress cause acne? 

A. Yes, stress can trigger acne breakouts. Singapore is a fast-paced city with a highly competitive work environment, which can lead to high levels of stress. Stress causes the body to produce more oil, which can clog hair follicles and lead to acne breakouts.

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