Top 10 Best Vitamin E Supplements for Vision and Immune Functions
If you’re looking for an excellent way to improve your health, taking vitamin E supplements is a great option. Vitamin E is important for many bodily functions, including muscle movement, blood clotting, and maintaining healthy skin and eyes. It’s also an antioxidant, which means it helps protect your cells from damage. There are many different brands and types of vitamin E supplements available on the market, so how do you know which one is right for you?
Table of Contents
- No Time to Read? Here’s a Snappy Summary of This Article
- #1 – Thorne Research, Ultimate-E
- #2 – California Gold Nutrition, Tocotrienol Complex, Vitamin E and Mixed Tocotrienols
- #3 – California Gold Nutrition, Bioactive Vitamin E
- #4 – 21st Century, Vitamin E
- #5 – NOW Foods, E-400
- #6 – MRM Nutrition, Complete E
- #7 – A.C. Grace Company, Unique E Tocotrienol
- #8 – Solgar, Naturally Sourced Vitamin E
- #9 – Natural Factors, Mixed Vitamin E
- #10 – Life Extension, Gamma E, Mixed Tocopherols & Tocotrienols
- Conclusion
- Frequently Asked Questions (FAQ)
- Have a Product to Recommend?
- Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
No Time to Read? Here’s a Snappy Summary of This Article
- Wide Variety: Explore top Vitamin E supplements for vision and immunity, from natural to synthetic, ensuring diverse options.
- Eye Health: Discover how Vitamin E helps protect your eyes from oxidative stress, reducing age-related vision problems.
- Immune Boost: Learn how Vitamin E enhances immune cell function, offering extra support during flu season or stressful times.
- Dosage Tips: Understand the recommended daily dosage of Vitamin E to avoid side effects and maximize health benefits.
- Convenient Purchase: Find where to buy the best Vitamin E supplements in Singapore, with options for online shopping.
- Balanced Nutrition: Remember, supplements complement a healthy diet and lifestyle, but they’re not a substitute for balanced nutrition.
#1 – Thorne Research, Ultimate-E
Description:
Thorne’s Ultimate-E contains mixed tocopherols and provides vital antioxidant activity in fat-soluble tissues. Numerous clinical studies have shown vitamin E is beneficial to the cardiovascular system. Ultimate-E, with its naturally occurring ratio of tocopherols, is an efficient way to supplement vitamin E – without the addition of soy oil as a filler. And recent studies looking at mixed tocopherols indicate they have a stronger inhibitory effect on lipid peroxidation than alpha-tocopherol alone, indicating a more potent antioxidant effect. Thorne’s vitamin E ingredient is extracted from a mixture of vegetable oils, including soy oil. However, any potentially allergenic soy residue is removed during the distillation process, and Ultimate-E is not diluted with soy oil.
Tocopherols provide protection from free radicals and other by-products of oxygenation, including lipid peroxides and singlet oxygen radicals. Gamma-tocopherol inhibits the enzyme cyclooxygenase, whereas alpha-tocopherol does not appear to have a significant effect on this enzyme. Human studies comparing diets supplemented with gamma- and alpha-tocopherols, to diets supplemented primarily with only alpha-tocopherol, found more DNA protection in the mixed-tocopherol group than the alpha-tocopherol group. Because the tocopherols in Ultimate-E come from a natural source, the tocopherol profile can vary slightly from batch to batch, although extra alpha-tocopherol is added to each batch that is manufactured to standardize the amount of this important tocopherol to 500 IU per gel cap.
Brand: iHerb
Features: features of the product
- Mixed Tocopherols
- Dietary Supplement
- Foundational
- Heart/Vessels
Where to Find: Link here
#2 – California Gold Nutrition, Tocotrienol Complex, Vitamin E and Mixed Tocotrienols
Description:
Tocotrienols and tocopherols are specific forms of vitamin E that can provide unique health benefits. California Gold Nutrition Tocotrienol Complex contains a full-spectrum complex of these beneficial vitamins to help support a healthy immune response and cardiovascular function*
Benefits of Tocotrienols and Tocopherols
Vitamin E is an essential nutrient that is important for overall health. A tocotrienol and tocopherol complex can help deliver a full range of this type of vitamin, which helps provide the most health benefits. These vitamins help support important antioxidant functions such as free radical scavenging.* In addition, research suggests that a full-spectrum blend of mixed tocotrienols may help to support healthy brain and cardiovascular function, as well as promote healthy arterial function and cholesterol metabolism.*
California Gold Nutrition Tocotrienol Complex is formulated with TocoGaia™, a full-spectrum tocotrienols/tocopherol complex that is extracted from sustainably-sourced palm fruits using a unique, clean technology that is orangutan friendly. The vitamin blend is delivered in fish gelatin softgels and contains no gluten or GMOs.
Brand: iHerb
Features:
- California Gold Nutrition Tocotrienol Complex
- Featuring TocoGaia™ Sustainably-Sourced from Palm Fruits
- Tocotrienol Complex in Fish Gelatin Softgels
- Supports Healthy Immune Response and Cardiovascular Function*
- Formulated without Gluten or GMOs
- Produced in a 3rd Party Audited cGMP Registered (Certified) Facility
- 100% Gold Guarantee
Where to Find: Link here
#3 – California Gold Nutrition, Bioactive Vitamin E
Description:
Vitamin E is an essential vitamin with antioxidant properties that plays a role in the health of numerous bodily systems. California Gold Nutrition Bioactive Vitamin E contains a special bioactive crystalline form of vitamin E that can provide antioxidant support and other potential health benefits.*
Bioactive Vitamin E Improves Absorption
This supplement contains a unique form of vitamin E that is converted into a more stable, crystalized form, known as bioactive vitamin E. This crystalline form not only has greater stability, but also greater bioavailability, which allows for better absorption compared to other forms of vitamin E.* Taking a daily vitamin E supplement may help to support antioxidant activity in the body, which can help protect the body from harmful substances like free radicals.*
California Gold Nutrition Bioactive Vitamin E is formulated with Crystal E® Vitamin E, a highly concentrated vitamin E powder that is crystallized through an advanced process. It is suitable for vegetarians and vegans and formulated without gluten, GMOs, or soy. When taken as directed, this provides approximately a 3-month supply.
Brand: iHerb
- California Gold Nutrition Bioactive Vitamin E, 335 mg (500 IU)
- Featuring Crystal E® Vitamin E, a Bioactive Crystalline Form of Vitamin E
- Antioxidant Support*
- Suitable for Vegetarians and Vegans
- Formulated without Gluten, GMOs, or Soy
- Produced in a 3rd Party Audited cGMP Registered (Certified) Facility
- 100% Gold Guarantee
Where to Find: Link here
_
Read Also:
Top 23 Best Italian Restaurants in Singapore
_
#4 – 21st Century, Vitamin E
Description: Vitamin E is needed to maintain healthy red blood cells. It’s also an antioxidant that defends cells against free radicals. 21st Century’s Vitamin E-400 formula has no added sugar, salt, yeast, preservatives, artificial flavors or colors.
Brand: 21st Century
Features:
- Antioxidant Support
- Vitamin Supplement
- Gluten Free
- Guaranteed Quality – Laboratory Tested
Where to Find: Link here
#5 – NOW Foods, E-400
Description: Vitamin E is a major fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes as well as through environmental exposures. In addition to its antioxidant activities, vitamin E is also vital for normal immune function and for maintenance of a healthy vascular system.
Brand: NOW Foods
Features:
- Antioxidant Protection
- D-Alpha Tocopheryl
- Non-GMO
- 268 mg (400 IU)
- Plant Derived
- A Dietary Supplement
- Kosher – Contains Gelatin
- Family Owned Since 1968
- GMP Quality Assured
Where to Find: Link here
#6 – MRM Nutrition, Complete E
Description:
Complete E™ is a full spectrum Vitamin E supplement with natural Tocopherols, Tocotrienols, Alpha Lipoic Acid and Vitamin C. Vitamin E is a potent antioxidant that naturally occurs in many forms. It supports immune function as well as skin and eye health. Vitamin E naturally occurs in nuts and seeds, but it is sometimes hard to get a sufficient amount of Vitamin E through diet alone.
Our Complete E™ supplement is a comprehensive formula that provides all eight naturally occurring forms of Vitamin E in both tocopherol and tocotrienol forms. Often times supplemental Vitamin E products use cheap synthetic forms or don’t contain the full spectrum. We source only naturally occurring Vitamin E forms from Non-GMO vegetable sources.
Brand: MRM Nutrition
Features: features of the product
- Heart Health
- Dietary Supplement
- Full Spectrum Vitamin E
- With Natural Tocopherols & Tocotrienols
- Potent Antioxidant & Cardiovascular Support
- Gluten Free
Where to Find: Link here
#7 – A.C. Grace Company, Unique E Tocotrienol
Description: Since 1962, A.C. Grace Company has specialized in providing the highest quality vitamin E products to healthcare professionals and consumers. Unique E Tocotrienol is the purest tocopherol-free form of natural vitamin E tocotrienols at the highest concentration available derived from the Annatto Bean. Devoid of any fillers, additives, colors, preservatives, soy or gluten, Unique E Tocotrienol provides the highest ratio of delta tocotrienol to deliver maximum health benefits such as promoting cardiovascular and circulatory health, including maintenance of cholesterol levels within the normal range.
Brand: A.C. Grace Company
Features: features of the product
- Tocopherol Free
- High Delta Tocotrienols
- Optimum Tocotrienol Complex for Maximum Health Benefits
- Dietary Supplement
- Doctor Tested: Application-Based Science™
- 50+ Years of Excellence!
Where to Find: Link here
#8 – Solgar, Naturally Sourced Vitamin E
Description: Vitamin E is an essential nutrient and is the body’s primary, fat-soluble antioxidant. Vitamin E provides nutritional support for the immune system. It helps fight cell-damaging free radicals that cause oxidative stress in the body, which may contribute to the premature aging of cells. This formulation provides a natural source of Vitamin E as d-Alpha Tocopherol, and mixed Tocopherols including d-Gamma, d-Delta and d-Beta Tocopherols. It is offered in oil-based softgels to promote optimal absorption and assimilation.
Brand: Solgar
Features: features of the product
- Since 1947
- D-Alpha Tocopherol Plus D-Gamma Tocopherol, D-Delta Tocopherol and D-Beta Tocopherol
- Natural Antioxidant
- Gluten, Wheat & Dairy Free
- Dietary Supplement
Where to Find: Link here
#9 – Natural Factors, Mixed Vitamin E
Description: Vitamin E 134 mg is a high potency, naturally sourced vitamin E in the form of d-alpha tocopherol with added naturally sourced gamma-, delta-, and beta-tocopherols. Vitamin E is an antioxidant that protects cell membranes and helps prevent free radical damage to the body. It supports the cardiovascular system and general health.
Daily supplementation of vitamin E is particularly important to maintain healthy cell growth and for those with active lifestyles.*
Brand: Natural Factors
Features: features of the product
- Dietary Supplement
- Natural Source
Where to Find: Link here
#10 – Life Extension, Gamma E, Mixed Tocopherols & Tocotrienols
Description:
Gamma E Mixed Tocopherols & Tocotrienols contains the complete spectrum of vitamin E compounds for potent antioxidant benefits.
Vitamin E is a family of eight related, lipid-soluble, antioxidant compounds widely present in plants. The tocopherol and tocotrienol subfamilies are each composed of alpha, beta, gamma and delta fractions that have different biological activity.
Vitamin E compounds are some of the most researched and most important nutrients to include in your daily regimen.
Brand: Life Extension
Features: features of the product
- Gluten Free
- Non GMO LE Certified
- Complete Vitamin E
- Dietary Supplement
Where to Find: Link here
Conclusion
After diving into the world of Vitamin E supplements, I’ve learned that not all are created equal. The research shows clear benefits for vision and immune function. However, it’s essential to choose a supplement that fits your needs. I’ve tried to provide a range of options that cater to different preferences and health goals.
Whether you’re looking to support your eyes as you age or give your immune system a boost, the right Vitamin E supplement can make a difference. But remember, supplements are not a cure-all. It’s crucial to pair them with a balanced diet and a healthy lifestyle. My hope is that this guide helps you make an informed decision on your journey to better health.
Frequently Asked Questions (FAQ)
Q: Can Vitamin E supplements help improve eye health?
A: Yes, Vitamin E is known to support eye health by protecting cells from oxidative stress, potentially reducing the risk of age-related vision problems.
Q: What is the recommended daily dosage of Vitamin E supplements?
A: The recommended daily dosage of Vitamin E varies, but most adults are advised to take around 15mg (22.4 IU) per day. Always consult with a healthcare professional before starting any supplement.
Q: Are there any side effects of taking Vitamin E supplements?
A: While Vitamin E is generally safe, high doses may cause nausea, headaches, or other minor side effects. It’s important to follow recommended dosages.
Q: How does Vitamin E boost the immune system?
A: Vitamin E enhances immune function by supporting the production of immune cells and protecting them from oxidative damage.
Q: Where can I buy the best Vitamin E supplements in Singapore?
A: You can purchase top-rated Vitamin E supplements at pharmacies, health stores, or online retailers like Lazada or Shopee.
Q: Can I take Vitamin E supplements with other vitamins?
A: Yes, Vitamin E can be taken with other vitamins, especially those in a multivitamin, but it’s best to consult with a healthcare provider to ensure proper balance and absorption.
Have a Product to Recommend?
Your contribution is valuable to us! Are there any outstanding brands that you believe should be added to our list? If so, please send your recommendations to us at [email protected]. Tropika Club will review your suggestions and update the list accordingly. Thank you for your help in making our list as comprehensive and accurate as possible.
Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
Tropika Club Magazine – Tropika Club Magazine is a Singapore-based publication that features articles on a wide range of topics with a focus on local businesses and content for the region. The magazine emphasizes supporting local businesses through its #SupportLocal initiative, which includes coverage of everything from neighborhood hawker stalls to aesthetic clinics in town. In addition to highlighting local businesses, Tropika Club Magazine also covers a variety of local content, including beauty, lifestyle, places, eats, and what’s on in Singapore and the Asia Pacific region.
Tropika Club Deals – Tropika Club Deals is a leading online deals and voucher shopping site in Singapore, offering amazing discounts on beauty, wellness, and fitness products and services. It’s the perfect platform for customers who want to discover the best deals without having to commit to a specific appointment date and time. These deals are available at major beauty stores, facial salons, hair salons, and other brands in Singapore, with no minimum spend required. Choose from guaranteed discounted deals in the categories of hairstyling, hair removal, facial & aesthetics, body slimming, brows & lashes, nails & makeup, massage & spa or fitness & wellness. Tropika Club Deals is also ideal for customers who want to buy vouchers as gifts or to use for the future. So whether you’re looking to save money on your next haircut or want to treat yourself to a relaxing massage, Tropika Club Deals has got you covered with the best voucher and coupon deals in Singapore!