Top 10 Best Yoga Places in Kuala Lumpur Malaysia
Kuala Lumpur is a bustling city full of life and energy. If you’re looking for a place to relax and find your inner peace, look no further than these top 10 yoga places in Kuala Lumpur. From beginner to expert, there’s a class for everyone. So roll out your mat and find your zen at one of these great locations.
Table of Contents
- No Time to Read? Here’s a Snappy Summary of This Article
- #1 – Align Yoga
- #2 – The Flow Studio
- #3 – Oscillation Yoga Malaysia
- #4 – Damai Studio and Café
- #5 – Life Hot Yoga
- #6 – Prana Yoga
- #7 – Aravind Yoga KL (AYKL)
- #8 – Yoga Dynamics
- #9 – One Earth Yoga
- #10 – Nafas Yoga KL
- Conclusion
- Frequently Asked Questions (FAQ)
- Have an Article to Suggest?
- Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
No Time to Read? Here’s a Snappy Summary of This Article
- Diverse Yoga Studios: Discover a wide variety of yoga studios in Kuala Lumpur, offering different styles and classes for all levels.
- Expert Instructors: Many studios feature experienced instructors who guide you through your practice with personalized attention and support.
- Welcoming Atmosphere: These yoga spaces provide a calm and inclusive environment, perfect for relaxation and mindfulness.
- Flexible Class Schedules: Most studios offer convenient class times, including early mornings, evenings, and weekends, making it easy to join.
- Affordable Membership Options: Many yoga studios have flexible membership packages, drop-in rates, and class bundles to suit various budgets.
- Holistic Wellness Approach: Beyond yoga, several studios incorporate holistic practices like meditation, breathwork, and wellness workshops to enhance your wellbeing.
#1 – Align Yoga
Introduction: Join them in their warm and cozy yoga space along with their experienced and dedicated teachers in Bukit Jalil. Whether you are a beginner or an experienced practitioner, Align Yoga will support and nurture you along your journey.
About
- Align 101 introduces the fundamental principles of alignment and breath work.
- Align + classes are designed for those who have had some exposure to fundamental principles such as basic yoga poses, proper alignment, and breathwork.
- Flow yoga is a style in which the transition from one pose to the next is coordinated with the breath.
- Flow + classes are designed for those who have had some exposure to fundamental Flow principles including a smooth transition from one posture to the other posture coordinated with breaths.
- Introductory series is a shortened version of the primary full series in order to finish the practice within 60- 70mins; designed for beginners or students new to Prana Vashya Yoga.
- Primary series is suited for practitioners who have previously attended one or more Introductory series and have a solid understanding of the Prana Vashya basic principles.
Opening Hours:
- Friday Closed
- Saturday and Sunday 7:30am –11am
- Monday 7:30am –10:30am, 6pm – 8pm
- Tuesday 7:30am – 9am, 6pm – 9:30pm
- Wednesday 7:30am – 10:30am, 6pm –8pm
- Thursday 7:30am – 9 am, 6pm – 9:30pm
Location & Address: C-6-3, The Link 2 @, Jalan Jalil Perkasa 1, Bukit Jalil, 57000 Kuala Lumpur, Malaysia
Contact: +6010 222 1680
Website: Website Link Here
#2 – The Flow Studio
Introduction:
The Flow Studio is KL’s leading yoga & pilates studio. They are true believers in the holistic approach. Any true yoga or pilates experience transcends to more than just the practice.
From the moment you walk into the second you leave, you will be supported by their warm and friendly team who are ever ready to show you around, recommend the right classes based on your fitness goals and put any concerns at ease. They provide you with a space that is safe for you to explore and deepen your practice, a space that feels like home.
About
- Reformer align, A flowing full-body reformer workout for those who prefer to work at a controlled pace – equal parts strength, mobility, and flowing juicy movement.
- Reformer Jumpboard, A high-intensity class for those who love to get their cardio on. The Jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories.
- Flow foundations, A slow vinyasa flow that focuses on breaking down postures, emphasizing form and alignment, and providing options for every level of practitioner.
- Dynamic flow, Dynamic Flow is a medium-intensity class – building internal heat and strengthening your body whilst balancing the mind.
Opening Hours:
- Friday 7am – 11 am
- Saturday 9 am –1 pm
- Sunday 9 am –12 pm
- Monday to Thursday 7am – 11 am, 6pm – 10 pm
Location & Address: 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact: +60 17-885 0865
Website: Website Link Here
#3 – Oscillation Yoga Malaysia
Introduction:
Bringing you to the here and now. Their hybrid methodology is designed to strengthen the mind-body connection. Join them to explore greater collective presence and awareness for your personal growth, deeper understanding, and vibrancy, and restore both body and mind at once.
Live profoundly in mindfulness at the present moment and ignite peace in union with your body, heart & mind while discovering the inner self. They believe It is possible for everyone can find peace of mind and happiness through yoga & meditation besides achieving the benefit of the body practice.
Mindfulness is a journey and each step in this journey can already help you to bring peace, happiness, and well-being to yourself and to others.
About
- Oscillation yoga 101 Foundations
- Oscillation Hatha
- Dynamic Flexibility
- Dynamic Vinyasa
- Inverted Fly Core
- Aligned Arm Strength
Opening Hours:
- Monday 6am–7 am
- Tuesday to Sunday Closed
Location & Address: Bukit Bintang St, Bukit Bintang, 55100 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Website: Website Link Here
#4 – Damai Studio and Café
Introduction:
Bee’s commitment, love, and heart to hold space for people is materialized in the founding of Damai Studio and Café – it is her mission of what she aspires to share with the world, a conscious playground for people to come together to explore their sense of self, transform their life, and heal themselves.
For over a decade, Bee has traveled extensively and immersed herself in learning from various teachers from all over the world – inspiring her to bring together these experiences back home and to create a community anchored through mindful practice.
About
- Mindful Practice
- Food and Drink
- Event and Space
Opening Hours:
- Friday 8:30am–7:30pm
- Saturday 8:30am–5pm
- Sunday 8:30 am–5 pm
- Monday Closed
- Tuesday to Thursday 8:30 am–8:30 pm
Location & Address: 23, Jalan Damai, Kampung Datuk Keramat, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Contact: +60 3-2181 6100 or +60 12 814 9100
Website: Website Link Here
#5 – Life Hot Yoga
Introduction: At LIFE YCC, their vision is simple: to create a relaxing and inspiring space for you to reconnect with yourself, socialize with like-minded individuals, and explore your creative instincts.
A welcoming hot yoga sanctuary within the city, LIFE YCC is a well-equipped place to work-out, de-stress and reconnect with life’s simple pleasures. They believe life is about being in the present, creating personal bliss through new experiences. Experiences that benefit mental, physical, and emotional well-being, while nurturing individual creativity.
Their unique space has been carefully designed to recharge, delight, and inspire.
Reinvigorate your mind and body at their high-end hot yoga studio using the latest Far Infrared (FIR) technology.
About
- Hot 26 (60/90 min) is a fixed hot yoga sequence comprised of 2 breathing exercises and 26 postures which comprise both standing and seating poses. It is practiced in a room heated at 40 degree Celsius and 40% humidity.
- Hot 50, is a 75-minute, fixed hot yoga sequence of 50 poses programmed for practice in a heated room.
- Hot Hatha, is a non-fixed sequence class in a heated room up to 38 deg celsius focused on connecting the body and mind.
- Hot Detox Flow, takes practitioners through a dynamic 60 minutes of movement, cleansing through breath and movement when you flow from one pose to another with emphasis on the digestive system.
Opening Hours:
- Friday and Saturday 10 am–6 pm
- Sunday 10 am–6 pm
- Monday to Thursday 10 am–6 pm
Location & Address: L-3A-01, 163 Retail Park, No. 8, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Malaysia
Contact: +60 3-2381 1950
Website: Website Link Here
#6 – Prana Yoga
Introduction: Yoga & Pilates for everyone, is their mantra at Prana Yoga KL. They welcome everyone to practice with us, regardless of size, shape, age, religion, or fitness level. Yoga with them is not about contorting or pushing yourself into a posture you’re not ready for. It’s about cultivating awareness of the body, breath, prana, and mind, moving in unity towards feeling good, leading a happier and healthier life, and being the best version of you, on and off the mat.
About
- Kids Yoga
- Prenatal Yoga
Opening Hours:
- Tween Yoga Every Saturday, 11:45 am to 1 pm
- Kids Yoga Every Saturday, 2:30 pm to 3:30 pm
Location & Address: Unit 2.3, 2nd Floor, 48, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact: 016-726 5314
Website: Website Link Here
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#7 – Aravind Yoga KL (AYKL)
Introduction: Energy, Balance, and Harmony. They all teach Yoga in many of its diverse approaches with always a strong emphasis on Breath, Alignment, Strength, and Balance in order to bring Harmony into your practice and ultimately into your life!
About
- Yin Yoga, This lusciously slow and meditative practice is the yogic prescription for chronic tension, feeling of overwhelm, long-term physical imbalance, and exhaustion.
- Hatha Yoga, This general yoga style utilizes the classical yoga postures and different sequencing depending on the instructor for the purpose of strengthening, opening, and cleansing the body.
- Hot Yoga, In a hot and humid room, you will start to feel the benefits of flowing sequences that detoxify and challenge the body and mind. Emphasis is placed on connecting breath and movement to propel you through the practice.
- The Flow, A mindful, soft flow of gentle asanas with attention to the breath. Excellent for developing grace, flexibility, core strength, balance, muscular strength, and stress reduction.
- Aerial Yoga, teaches coordination and concentration, as the Aerial hammock takes Yoga poses to a new level. It makes usually challenging asanas easier to achieve for those who want to deepen their practice of traditional Yoga.
Opening Hours:
- Friday Closed
- Saturday 9am – 4pm
- Sunday 9am – 11:30am
- Monday 6pm – 9:15pm
- Tuesday 8:30am – 11 am, 6pm – 9pm
- Wednesday 7pm – 9pm
- Thursday 7am – 11am, 6:30pm – 9pm
Location & Address: L-2-2, Plaza Damas Phase II, No. 60, Jalan Sri Hartamas 1, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Contact: +60 19-590 0457
Website: Website Link Here
#8 – Yoga Dynamics
Introduction: Yoga Dynamics is a multi-styled yoga training center offering first-rate, non-commercial classes for individuals from all walks of life. The center was first set up in January 2010 and has since acquired a loyal following of instructors and students. Known for its systematic and progressive approach to teaching, Yoga Dynamics uses a straightforward style that teaches students to be technically sound in the various postures without sacrificing rhythm and flow. Students at Yoga Dynamics enjoy personal attention from some of the most qualified teachers in the country.
About
- Hatha Yoga, the Hatha Yoga program guides students through a progressive series of asanas (postures) that systematically improves flexibility and strength while relieving chronic muscular tension due to stress.
- Ashtanga Mysore Style, This is the traditional method of learning the Ashtanga Yoga system, and is the way that Sri K. Pattabhi Jois taught in Mysore – hence the name “Mysore style.”
- Vinyasa, These are dynamic classes characterized by strong sequences that cover a wide scope of intermediate and advanced-level postures.
- Internal Yoga Practice (IYP), The IYP course is for those students who have a strong desire to discover the inner path of yoga.
Opening Hours:
- Friday 6am – 11am
- Saturday 8am – 2pm
- Sunday 7am – 2pm
- Monday to Thursday 6am – 8:30pm
Location & Address: Plaza Damansara, 54-3, Jalan Medan Setia 2, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact: +6012-978 7844
Website: Website Link Here
#9 – One Earth Yoga
Introduction:
One Earth Yoga is the cutest little space you can find in Mont Kiara. The smallest studio in town but full of heart, charm, and character.
They run yoga classes, workshops, retreats, and training. They also have art workshops and events in their space.
They’re nestled in a quiet little complex surrounded by trees which serves as a nice retreat in the midst of the hustle and bustle of the city.
Their goal is to make yoga accessible and fun for everyone and they provide group and private classes for all levels.
In their One Earth community, they believe that they are all connected through their journeys here on earth and they aim to bring people together, inspire them and empower them through learning yoga.
About
- Hatha Basics, a basic yoga class that is focused on alignment with elements of yogic philosophy.
- Vinyasa flow, A guided flow that will bring harmonize breath, body, and mind at the end of practice
- Ladder flow, a guided vinyasa that builds up on each round of flow adding different variables each time to create a master flow.
- Rocket Yoga is a modification of the traditional Ashtanga Yoga in an attempt to make Asthanga more accessible to practitioners.
Opening Hours:
- Friday Closed
- Saturday and Sunday 9 am–1 pm
- Monday to Thursday 9 am–12 pm, 5:30–8:30pm
Location & Address: Unit 15-1-7 Shoplex, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Malaysia
Contact: +60 11-3642 2977
Website: Website Link Here
#10 – Nafas Yoga KL
Introduction:
A cozy and convenient space that embodies the essence of community, where everyone is accepted and welcomed.
They offer a variety of classes led by well-trained, professional, and friendly instructors that creates a fun and non-competitive approach to the practice.
About
- Flow Strong (60 mins), A fast-paced, dynamic flow class that aims to increase stamina, strength, and flexibility.
- Flow Slow (60 mins), A slower-paced flow class, where poses are held a little longer, to allow the breath and body to move mindfully through a sequence.
- Flow 101 (60 mins) Flow 101 focuses on accessible and fundamental yoga poses. Highly recommended for beginners, great for the seasoned yogi too.
- Prenatal Yoga is uniquely designed for pregnant women to practice yoga. The combination of controlled breathing, mindful and safe stretching, and mental focus helps to increase strength, stamina, and flexibility which are all much needed to sustain the pregnancy through to childbirth, as well as post-labor.
- Postnatal Yoga, Recovery after giving birth is different from person to person. These 4 principles can foster physical and emotional ease for new mothers.
Opening Hours:
- Friday Closed
- Saturday and Sunday 8 am–1 pm
- Monday to Thursday 7:30–11 am, 6:30–9:30pm
Location & Address: 11A, Jalan Tun Mohd Fuad 3, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact: +60 3-7499 1069
Website: Website Link Here
Conclusion
As the editor of Tropika Club Magazine, I’ve had the chance to explore the yoga scene in Kuala Lumpur. From my experience and feedback from readers, it’s clear the city offers a wide range of studios. Each one has its own unique vibe, whether you’re looking for a challenging Vinyasa flow or a peaceful restorative class. These studios prioritize both beginners and advanced practitioners, so there’s something for everyone.
In this list, I’ve gathered the top 10 yoga spots in Kuala Lumpur. These studios stand out for their quality instructors, serene atmospheres, and diverse class offerings. Whether you’re new to yoga or have been practicing for years, these places will help you deepen your practice. It’s worth checking them out the next time you’re in the city. You might find the perfect studio to continue your wellness journey.
Frequently Asked Questions (FAQ)
Q: What are the benefits of practicing yoga in Kuala Lumpur?
A: Practicing yoga in Kuala Lumpur offers improved flexibility, stress relief, and access to experienced instructors in a serene environment.
Q: Are there yoga studios in Kuala Lumpur that offer classes in English?
A: Yes, many yoga studios in Kuala Lumpur provide classes in English, catering to both locals and international visitors.
Q: What should I bring to a yoga class in Kuala Lumpur?
A: Bring a yoga mat, water bottle, and comfortable clothing. Some studios provide mats and towels if needed.
Q: Do Kuala Lumpur yoga studios offer beginner classes?
A: Yes, numerous studios in Kuala Lumpur offer beginner-friendly classes and workshops to help newcomers start their yoga journey.
Q: How can I find a yoga studio near KLCC?
A: Use online resources or local directories to find yoga studios near KLCC. Many top studios are located in and around this area.
Q: Are there any yoga retreats available in Kuala Lumpur?
A: Yes, Kuala Lumpur hosts various yoga retreats and workshops throughout the year, focusing on relaxation, wellness, and advanced practices.
Have an Article to Suggest?
Tropika Club is always looking for new and exciting content to feature in their magazine and they value the input of our readers. If you have any noteworthy content or articles that you believe would be a great addition to Tropika Club’s magazine, we are open to suggestions and encourage you to reach out to us via email at [email protected]. By doing so, Tropika Club values your expertise and knowledge in the matter and appreciates your willingness to help. We will review your recommendations and update our list accordingly
Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
Tropika Club Magazine – Tropika Club Magazine is a Singapore-based publication that features articles on a wide range of topics with a focus on local businesses and content for the region. The magazine emphasizes supporting local businesses through its #SupportLocal initiative, which includes coverage of everything from neighborhood hawker stalls to aesthetic clinics in town. In addition to highlighting local businesses, Tropika Club Magazine also covers a variety of local content, including beauty, lifestyle, places, eats, and what’s on in Singapore and the Asia Pacific region.
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