Top 10 Best Magnesium Supplements You Can Buy Online
Magnesium is an important mineral that is involved in over 300 biochemical reactions in the human body. It is found naturally in many different foods, but most people do not get enough magnesium in their diet. Magnesium supplements can help to improve health and prevent disease. Here are the top 10 best magnesium supplements.
Table of Contents
- #1 – Thorne Research, Magnesium CitraMate
- #2 – California Gold Nutrition, Magnesium Bisglycinate
- #3 – Lake Avenue Nutrition, Magnesium Bisglycinate
- #4 – Doctor’s Best, High Absorption Magnesium
- #5 – Life Extension, Magnesium Caps
- #6 – Source Naturals, Ultra-Mag
- #7 – Nature’s Bounty, Calcium Magnesium Zinc with Vitamin D3
- #8 – KAL, Magnesium Malate 400
- #9 – Solaray, Magnesium Citrate
- #10 – Natural Factors, Magnesium Citrate
#1 – Thorne Research, Magnesium CitraMate
About:
Magnesium CitraMate helps address the typically magnesium-deficient American diet. It can benefit cardiac and lung function, support optimal muscle function, and maintain bone density.
Magnesium is essential for energy production, normal cardiac rhythmicity, healthy pulmonary function, and blood glucose regulation. In fact, magnesium is involved in as many as 600 enzymatic processes in our bodies. Other body functions that require magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5′-phosphate (the active form of vitamin B6), and muscle contraction. Citrate and malate chelates enhance Krebs’s Cycle function and energy production. Both magnesium and citrate support kidney function by decreasing calcium oxalate and phosphate in the urine.
Suggested Use:
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Ingredients:
- Magnesium (55 mg as Magnesium Citrate and80 mg as Albion® DiMagnesium Malate)
- Hypromellose (derived from cellulose) capsule,
- medium chain triglyceride oil.
No of Pills/Capsules/Servings: 90 capsules
Price: $24.65
Where to Find: Link here
#2 – California Gold Nutrition, Magnesium Bisglycinate
About: California Gold Nutrition Magnesium Bisglycinate is a high absorption form of magnesium made with TRAACS®. TRAACS® stands for “The Real Amino Acid Chelate System” which was created by Albion Laboratories and has been validated through a number of patents and published research studies.
Magnesium is an essential mineral that plays an important role in many biophysical processes and supports overall bone, heart, nerve and muscle health.* Research suggests that when compared to other forms, Magnesium Bisglycinate Chelate is four times more absorbable than Magnesium Oxide.* Chelates can cross the intestinal wall intact and help carry the attached mineral into the system where it can be released into the bloodstream and distributed throughout the body.
Suggested Use:
Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Ingredients:
- Magnesium (as Magnesium Bisglycinate Chelate)
- Modified Cellulose (Veggie Capsule)
- Microcrystalline Cellulose
- Magnesium Stearate
- Silicon Dioxide (Silica)
No of Pills/Capsules/Servings: 60 capsule
Price: $11.60
Where to Find: Link here
#3 – Lake Avenue Nutrition, Magnesium Bisglycinate
About: Our Magnesium Bisglycinate supplement is formulated with TRAACS™ High Absorption Albion Minerals to help provide greater health benefits. Because magnesium is involved in so many metabolic reactions, it helps to support the body in a number of ways. Not only does it support muscle and nerve function, but it also plays a role in protein synthesis, energy production, and blood glucose control.
Magnesium is an essential mineral, as it acts as a cofactor in more than 300 enzyme systems throughout the body. Lake Avenue Nutrition Magnesium Bisglycinate contains a chelated form of magnesium for increased bioavailability to help support the nervous system and muscle relaxation.
Suggested Use:
Take 2 tablets daily with food, or as recommended by a qualified healthcare professional
Ingredients:
- Stearic Acid
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Magnesium Stearate
- Silicon Dioxide (Silica)
- Hydroxypropyl Methylcellulose
- Hydroxypropyl Cellulose
- Gum Acacia, Confectioner’s Glaze
- Cellulose Coating
No of Pills/Capsules/Servings: 120 tablets
Price: $29
Where to Find: Link here
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#4 – Doctor’s Best, High Absorption Magnesium
About:
Doctor’s Best Magnesium provides a daily dose of high absorption magnesium without gastrointestinal distress.
This superior formula with 100% chelated lysinate glycinate magnesium absorbs effectively to support muscle relaxation and optimum nerve function.
Suggested Use:
Adult Use Take 2 tablets twice daily, or as recommended by a nutritionally informed physician.
Ingredients:
- Microcrystalline cellulose
- croscarmellose sodium
- magnesium stearate (vegetable source)
- stearic acid, hypromellose
- hydroxypropyl cellulose (coating).
No of Pills/Capsules/Servings: 120 tablets
Price: $26.08
Where to Find: Link here
#5 – Life Extension, Magnesium Caps
About:
Doctor’s Best Magnesium provides a daily dose of high absorption magnesium without the gastrointestinal distress.
This superior formula with 100% chelated lysinate glycinate magnesium absorbs effectively to support muscle relaxation and optimum nerve function.
Suggested Use:
Take 2 tablets twice daily, or as recommended by a nutritionally informed physician.
Ingredients:
- Microcrystalline cellulose
- croscarmellose sodium
- magnesium stearate (vegetable source)
- stearic acid, hypromellose
- hydroxypropyl cellulose (coating)
No of Pills/Capsules/Servings: 120 tablets
Price: $26.08
Where to Find: Link here
#6 – Source Naturals, Ultra-Mag
About:
- Dietary Supplement
- High-Efficiency Magnesium Complex
- Maintains Muscle & Nerve Function
Ultra-Mag™ is made with a balanced blend of sources shown to have high bioavailability and absorption. Magnesium is an essential mineral, necessary for producing and storing energy (ATP), allowing muscles to relax, activating over 300 key metabolic enzymes, supporting healthy mineral levels in bones and teeth, and regulating electrical activity in nerve cells.
Suggested Use:
1 or 2 tablets daily with a meal.
Ingredients:
- Stearic acid
- acacia gum,
- modified cellulose gum
- hydroxypropyl cellulose,
- magnesium stearate
- silica
Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance.
No of Pills/Capsules/Servings: 120 Tablets
Price: $19.79
Where to Find: Link here
#7 – Nature’s Bounty, Calcium Magnesium Zinc with Vitamin D3
About:
- May Reduce the Risk of Osteoporosis
- Mineral Supplement
Nearly 50 Years of Trusted Quality
At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…guaranteed. So you can get the most out of life every day.
- Coated Caplets
- Guaranteed Quality
- Laboratory Tested
*Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Suggested Use:
For adults, take one (1) to three (3) caplets daily, preferably with a meal.
Ingredients:
Vegetable cellulose. Contains: <2% of: titanium dioxide color, vegetable magnesium stearate.
Non-GMO, no artificial flavor, no artificial sweetener, no preservatives, no sugar, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.
Made in the USA with select ingredients from around the world.
No of Pills/Capsules/Servings: 100 Coated Caplets
Price: $9.72
Where to Find: Link here
#8 – KAL, Magnesium Malate 400
Description:
- Trust Quality
- Since 1932
- Dietary Supplement
- 2 Daily
- Energy Support
- Non GMO
- Vegan
- Gluten Free
Magnesium provides nutritive support for normal, healthy energy.
ActivTab™ technology guarantees tablet disintegration within 30 minutes according to USP standards.
Suggested Use:
Take 2 tablets daily with a meal or glass of water. Use only as directed.
Ingredients:
Cellulose, stearic acid, croscarmellose sodium and silica.
No of Pills/Capsules/Servings: 90 Tablets
Price: $11.47
Where to Find: Link here
#9 – Solaray, Magnesium Citrate
About:
- Bone Strength
- Muscle Recovery
- Digestion
- Dietary Supplement
- Lab Verified
- Vegan
Since 1973, we’ve scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Suggested Use:
Use only as directed. Take 3 VegCaps daily, preferably with a meal.
Ingredients:
Vegetable cellulose capsule, organic rice extract blend, cellulose, watercress leaf, dandelion root, alfalfa leaf and parsley leaf.
No of Pills/Capsules/Servings: 180 VegCaps
Price: $18.55
Where to Find: Link here
#10 – Natural Factors, Magnesium Citrate
About:
- Dietary Supplement
- Healthy Muscle & Heart Function
- Mg True Elemental Content
- Purity & Potency Guaranteed
Magnesium Citrate is in an easy-to-swallow capsule. The citrate form is extremely well absorbed and well tolerated by the body and magnesium is necessary for hundreds of enzyme reactions in the body and for normal heart function. It is necessary for protein synthesis, carbohydrate metabolism, proper muscle function, and helps to absorb calcium and potassium.
Suggested Use:
1 capsule 1-3 times per day or as directed by a health professional.
Ingredients:
Gelatin capsule (gelatin, purified water), microcrystalline cellulose, magnesium stearate (vegetable grade).
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.
Manufactured by Natural Factors to ensure safety and potency in accordance with Good Manufacturing Practices (GMP) of the FDA and Health Canada.
No of Pills/Capsules/Servings: 90 Capsules
Price: $9.38
Where to Find: Link here
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