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25 Nov, Wednesday
25° C
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The Importance of a Good Night’s Sleep

Whether it’s a full skincare regime or just brushing your teeth, having a nighttime or time of day routine is way more necessary for your well-being than you think. Here’s why it pays to try and do a similar thing each day just before you head to sleep. Tropika Club shares with why it’s important to have a good sleep and how to prepare to sleep well.

We all understand that the brain could be a powerful factor, nonetheless it likes constants; same breakfast each morning, same flavoured toothpaste, the more one thing is repeated, the less motivation you have got to spend creating a choice. Depending on the action, it also gears you towards a particular mood; psychologically speaking, it’s the same principle as an appetiser, whose entire purpose is to make you hungrier by telling your brain it’s time to eat.

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Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.