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5 Ways to Supercharge Your Workout [Ladies’ Edition]

Getting in a great workout isn’t only about what you do when you’re at the gym. What you do in the hours or minutes before an exercise can be vital in helping you achieve your fitness goals. Preparing before the gym is huge, and some simple workout tips before you hit the gym can make the difference in results. Taking the time to hone those habits can be fitness game-changers, allowing you to get the most out of the workout. That means all your enthusiasm, motivation, and sweat you put into your workout will go toward reaching your fitness goals. Whether you want to get stronger, run longer, complete a circuit without taking extra rest, or feel like a beast after you crush some lifts. Tropika Club shares what you can do before your exercise session to make your workout work for you.

1. Set a goal, any goal.

If you want to make the most of your workout, it helps to think this through before you reach the floor: What do you want to get out of your workout? And even more broadly, what do you hope to gain from your overall fitness regimen? Maybe you have specific goals of getting stronger, increasing your endurance, or changing your body composition. Or perhaps you want to improve your movement each day, break out of a workout rut and expand your repertoire to try more new things, or find a type of exercise you enjoy.

These small goals are vital to stoking your motivation and boosting your confidence and persistence for the long haul, according to a 2017 study published in Organizational Behavior and Human Decision Processes. That’s because they seem inherently more doable, and once you start crossing them off the list, the big picture starts to feel way more attainable. So one of the solid pre workout tips is to break up your goal into manageable chunks. Challenge yourself to try a new fitness class once a week if your main goal is to shake up your workout, or to add a few more minutes of running without walking each time if your goal is to run a long race.

5 Ways to Supercharge Your Workout [Ladies' Edition]

Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.