7 Essential Tips to Maintaining a Healthy Scalp
Your scalp is well hidden by your hair. and because of that, the scalp is a part of the body which is often neglected. Like the skin on the rest of your body, your scalp is made up of layers of tissue. The lower layers of the scalp are often the newest and healthiest skin which is produced by your body. On the other hand, the outer layers of your scalp generally comprise of dead tissue and cells that are ready to be turned over by the body and shedded to reveal the newer layers of the skin. In order to take care of your scalp, Tropika Club shares 7 essential tips to maintain a healthy scalp and to eradicate scalp-related issues such as dandruff.
1. Always Remember to Exfoliate
Exfoliation of the scalp helps to boost the skin cell turnover. If you can, exfoliate your scalp on a regular basis. In fact, if you suffer from conditions such as psoriasis or dry skin, you might want to exfoliate your scalp about two to three times a week. Exfoliation helps to remove and reduce dead skin cells from your scalp surface. To assist with the exfoliation, you can invest in facial scrub and mechanically exfoliate your scalp before you apply and cleanse the area with a shampoo.
2. Maintain the Moisture Level
Most of the common scalp problems are the result of dry skin at the scalp. This is exaggerated by dehydrated tissue. When you are showering, try to avoid proposing or scope to hot water when you can. Instead, try to use lukewarm water to rinse your hair, which allows more of the natural sebum necessary for moisturising that issue to remain on your scalp. If you can, try to skip using the hairdryer and allow your hair to naturally dry. By air drying your hair, you will let your scalp to take a break from the drying heat of the hairdryer.
3. Massage your Scalp
It pays to massage your scalp regularly. Beneath the skin on your scalp is an intricate network of blood vessels. These blood vessels carry oxygen and nutrients to the tissues surrounding your scalp. By keeping the circulation going in scope with massages, you can maintain a healthy scalp. How can you massage your scalp? You can spend about 10 minutes or so by using gentle circular motions on your scalp as a massage.
4. Limit the use of Chemical Treatments
Avoid chemical treatments at all costs. While a high perm, straightening or hair colouring treatment can help improve the look of your hair, the chemicals used in this treatments will irritate your scalp and caused some damage. If you have to use chemical treatments, always engage a professional to limit the amount of damage it can do to your scalp. Always follow the recommendations of the expert for how often you should touch up. At the first instance of any signs of irritation like teaching or even burning, you must inform your professional stylist immediately and stop the chemical treatment.
5. Protect Your Scalp from Sun Damage
The best way to protect your scalp and hair from the sun is to avoid exposure. Stay indoors, especially during periods of maximal sunlight during the midday. If you do go out, wear a hat or other head covering. Walk in shaded areas. If your scalp is exposed due to hair thinning or braids, apply sunscreen to the exposed areas. Even on cloudy days, ultraviolet (UV) light can still cause sunburns and damage skin. The easiest way to protect your head is to cover it with a cap of some sort. If possible, wear a wide-brimmed hat that protects your neck, as well. A hat is less effective than sunscreen (roughly equivalent to SPF 5), but it protects your scalp and other areas where sunscreen is difficult to apply.
6. Shampoo Daily
You might belong to the group that washes their hair once a day. This is very ideal. However, if you suffer from some scalp problems, you might not be able to wash your hair on a daily basis. While cleaning your scalp is an important part of hair and scalp care, the type of shampoo you use is also essential. Always research and invest in a shampoo that is not too harsh for your scalp.
7. Maintain a Healthy Diet
A balanced diet with a great amount of fruits and vegetables will help to supply your scalp with the necessary nutrients to keep it in good form. If necessary, augment your daily diet with health supplements such as vitamins that can also help keep your hair healthy. All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturises the scalp and helps keep hair healthy. One of the best-known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.