How To Overcome Anxiety In 5 Simple Steps
Anxiety is like that annoying acquaintance who never seems to leave you alone, no matter how many times you hint that you’re busy. It can be a persistent and unwelcome presence in our lives, but fortunately, there are ways to manage and overcome it. Here are five simple steps to show anxiety who’s boss and get back to living your best life.
Table of Contents
1. Take your mind off what worries you
When we’re feeling anxious, it’s easy to get caught up in a cycle of worry and negative thoughts. One effective way to break this cycle is to take your mind off what worries you by engaging in activities that you enjoy. This can be anything from reading a book, listening to music, practicing yoga, or even cooking a meal. By focusing on something that brings you joy and relaxation, you can redirect your thoughts away from anxiety and towards more positive feelings. This can help you feel more grounded and present in the moment, rather than being consumed by worry about the future or regrets about the past. Taking your mind off what worries you can be a simple but powerful tool for managing anxiety and improving your overall well-being.
Separate yourself from things that cause you anxiety for a few hours every day. If you find that thinking about something too often is making you anxious, go on a walk or somewhere you like for a while. Thinking about something too much can just make it worse, so keep your mind occupied.
When you begin to feel overwhelmed, or anxious, give yourself a time-out. Do some yoga, play pleasant music, learn techniques to relax, or get a massage. Taking a step back, and regaining your composure should stop the attack in its tracks, before it turns into a full blown anxiety attack.
2. Find a calming anchor
When anxiety strikes, finding a calming anchor can be a helpful tool to regain a sense of control and calmness. A calming anchor is an object or activity that you associate with feelings of safety, comfort, and security. It could be anything from a favorite song, a photograph, a piece of jewelry, or even a particular scent. When you’re feeling anxious, take a moment to focus on your calming anchor and allow yourself to fully engage with it. This can help you feel more grounded and centered, and provide a sense of stability and reassurance. By regularly using a calming anchor, you can train your brain to associate it with feelings of relaxation and safety, which can ultimately help reduce anxiety and improve overall well-being.
To help control your anxiety, try to find the things or people that make you laugh the most. This could include watching a comedy movie, reading a funny book, or simply telling jokes with friends. You will find your anxiety to be much more controlled when you feel more joyful.
Find someone that you can talk to about your anxieties. You can minimize your negative thoughts by talking about them if you are serious about eliminating anxiety and are willing to look at them rationally. If you find a person that you trust who has experienced everything you have, then that’s even better.
3. Less alcohol, less nicotine, less coffee
Cut down on nicotine and alcohol use. While they may be touted as relaxants, they’re not really. As a matter of fact, they will often lead to increased anxiety that will be worse than before you started relying on them. Instead, shift towards something that is healthy, such as relaxation therapies, a diet that is healthy and positive social activities.
If you suffer from anxiety, try your best to quit smoking, as soon as possible. Smoking reduces the functionality of many different organs in your body, putting you in a position where you may be more stressed than usual. Quitting smoking can refresh your body and increase your overall outlook on life.
4. Get distracted
Distracting yourself can be an excellent tactic when you feel particularly vulnerable to anxiety. Surround yourself with positive people and those who make you laugh. Not only can you relax by doing this, you can also keep yourself from dwelling on your problems and making them worse.
If you are having anxiety about one particular thing, ask a friend to exaggerate the issue to epic proportions. Although this may seem counter productive, after a few times of making up crazy stories about what may happen, it starts to sound really silly to anyone who is listening to it.
5. Try aromatherapy
If you have a problem trying to relax, in order to release all of your anxiety, you should consider aromatherapy. There are several herbs and flowers that can ease moods, once the aromas are inhaled. Essential oils containing peppermint, bay, anise, and thyme, are a few examples of the scents that you may find effective.
Learning how to deal with stress is the key to reducing anxiety. Many people experience something known as floating anxiety because they are unaware of where the stress is actually coming from. This can be dealt with by finding the source of stress through professional therapy or other similar methods.
It is certainly true that anxiety is a condition with the power to negatively impact the lives of those it effects. A great way to handle the condition and regain control is to acquire as much information as possible about anxiety. Apply the advice in this article liberally, and you will notice a major difference in short order.
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