How to Cure a Hangover in 9 Easy Steps
The party last night was fantastic, but you are feeling it and paying for the cost this morning. Your hangover is bad and you need a relief. What’s the best hangover remedy? Your body is feeling the effects of alcohol when you are hungover. The nausea, fatigue, and headache you are feeling will go away in the event that you attempt to counteract them at the most healthy and very practical ways. Including some method to replenish the vitamins that you lost, and remainder to allow your own body recover water to rehydrate your body. For the time being, there are a couple of things that you can do to help get back to your feet and alleviate the pain. There is absolutely no hangover treatment that is one-size-fits-all since everybody’s body differs. You’ll need to discover what works best for you and it is going to be a mix of things. Let Tropika Club peek at a few hangover remedies which you may test out. There are no gimmicks.
1. Get Adequate Rest or Sleep
Because your body desires it, rest is the very best friend at this stage. It’s ideal to remain in bed. Even an hour or two of sleep can help out a lot. If your hangover if really bad, you may have to call into work or cancel whatever responsibility you’ve got. This is something which you need to have thought through the night before. Whoever you want to phone, you will seem awful on the telephone which they might believe your explanation. (That is assuming they did not see you in the pub last night–then that is a really poor idea.)
2. Hydrate Yourself
Water is the very first thing this morning, that you ought to be drinking. The alcohol you drank will keep you dehydrated hence the best way to treat your body to feel better would be to rehydrate it. Have a glass right once you wake up and keep pouring a new one. Just take care not to overdo it since drinking too much water can cause you to feel worse. You can also replenish your body with vegetable or fruit juices. Alternating these with water is one. The water rehydrates the body while the juice provides you vitamins that are essential to keep your body healthy.
3. Avoid Caffeine
A weak cup of java may be okay, but an whole pot is only going to dehydrate you longer and it may make your headache worse. This is the reverse of everything you need at this time. Though it’s tempting to grab a cup to wake up, it is not the best idea. The sugar and caffeine will give you a little boost without dehydrating you too much. Many teas have less caffeine than coffee and also the sort of tea and the brewing method can lessen the amount of caffeine.
Do not let your tea boil, but lightly warm brew a decaf tea. These aren’t really caffeine-free however they do have much lower amounts. You can even attempt a naturally caffeine-free rooibos tea, which can be high in antioxidants, also add some detoxifying spices and herbs. If you insist on caffeine this morning, then drink one glass of water for every caffeinated beverage. This will help counteract the dehydration side effects.
4. Pop Some Vitamins
Your own body could really use some vitamins right now. The simplest way is to drink orange juice to get a healthy dose of Vitamin C. In case you’ve got a multivitamin in the house, now is also a good time to take that too.
5. Fill Your Stomach
Food may look like the last thing you want at this time, but it might help and it does not have to be much or anything that will cause you to get sick. Begin with something bland, like a piece of bread, a few crackers or pretzels, or a banana. If that remains down, try something with a bit more substance like a piece of fruit.
Your mother gave you chicken noodle soup if you were sick as a kid, right? Try that today. It’s packed with protein and minerals and you can always simply slurp the soothing broth. If you’re up for it, then have a few minutes to whip up per hangover-friendly breakfast. Some people swear by quick food when they are hungover. You might want to drag down the road for a greasy hamburger and fries if you can stomach the notion.
6. Move Your Body
When even standing seems like a challenge, it takes willpower to get up and proceed. But, there is some truth to the benefits of a little exercise. It’s not a magical cure, but it might help restore your body and head. In addition, it can increase your metabolism, ridding your body of the toxins a little faster.
A short walk in the fresh air can really do wonders. In case your hangover is in the level where even that isn’t a good idea, take a couple of minutes to just sit outside and breathe. Just a little sun and a mild breeze possess wonderful restorative powers.
7. Avoid Painkillers if you can
Your head is pounding and it is tempting to reach for a fast pain reliever. This is not the best idea when you are working with a hangover. Over-the-counter (OTC) products like aspirin, Tylenol, and ibuprofen have side effects that are magnified while alcohol is on your system.
This is probably contrary to what you want to do right now, but for your long-term wellness, it is great advice. The same as alcohol, aspirin is a blood thinner and both in combination can intensify the effects. Tylenol (or acetaminophen) can cause more harm to your liver and aspirin can cause stomach bleeding. If you absolutely feel the need to take one of them, make certain it’s a really low dose. Avoid acetaminophen altogether.
There are choices, however! One of the very best natural pain relievers accessible is Tiger Balm. It’s available in many drug stores which tiny, unassuming jar can definitely knock out a hassle. Simply rub it into your temples and you should feel some relief soon.
8. Take a Warm Shower
Once you have slept as far as possible, take a cool shower. This won’t only clean you up but wake and loosen up your senses too. Some folks like to switch between cold and hot water from the shower and that is not a bad thought. Do not take this to an extreme as the shock could do much more harm to your system.
9. Look After the Nausea
What do you do for that hangover-induced nausea? If you do not have that at the house, stir 1/4 tsp of baking soda into a glass of water and drink it (a splash of lemon juice can help to get down it ).
Another fantastic way to ease an upset stomach would be to get a drink which includes ginger. A hot cup of ginger tea is one of the better choices. Perhaps you will find some relief from sipping a glass of ginger ale. Alternatively, try ginger lozenges, extracts, or tinctures; some of these can be found in the drug store or a nearby pharmacy.