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How To Stop And Reduce Hair Loss [Part 2]

In the Part 1 of How to Stop and Reduce Hair Loss article, we covered the details of the hair growth cycle and the possible causes of hair loss. Hair loss is a common and distressing problem that affects many people, both men and women. In the first part of this article, we explained how the hair growth cycle works and what are some of the factors that can disrupt it and lead to hair loss. In this second part, we will explore the different ways that you can prevent and treat hair loss, depending on the cause and severity of your condition. We will discuss some of the natural remedies that you can try at home, as well as some of the professional treatments that are available at clinics. Whether you are looking for a simple solution or a more advanced one, we hope that this article will help you find the best option for your hair loss situation. Read on to learn more about how to stop and reduce hair loss.

No Time to Read? Here’s a Snappy Summary of This Article

  • How to make changes to your hair care routine? The article suggests using gentle shampoos, avoiding chemical treatments, and drying your hair gently to reduce hair fall.
  • Are you exercising enough? The article explains how physical activity can reduce stress and improve blood circulation, which can promote healthy hair growth.
  • Are you relying on supplements or medications? The article advises consulting a doctor before taking any supplements or medications for hair loss, as some of them may have side effects or interactions.
  • What are some professional treatments for hair loss? The article introduces some options such as hair oil treatment, hair spa, hair transplantation, laser treatments, and microneedling for scalp, and provides some details on their benefits and costs.

1. How to make changes to your hair care routine?

Making a couple of tiny changes to your daily routine can help reduce hair fall. Utilize a wooden wide-tooth comb to untangle your hair. You can use your usual brush after this. This will reduce breakage and hair loss from yanking. It is also vital to remember not to comb your hair when it is wet. Your hair is at its most vulnerable when wet, which raises the odds of breakage.

Another suggestion is to use your towel in the right way. Instead of aggressively trying to use your towel to dry your hair, and subjecting them to excessive force, gently squeeze excess moisture out of your hair with your towel and let it dry naturally. Attempt and switch to shampoos that are free of sulfates, silicones, and parabens to avoid loading your own scalp and hair with harsh substances that cause damage, making your hair brittle and more prone to breakage.

Wash your hair at least one time every three days with a gentle hair cleanser or shampoo to eliminate all of the accumulated dust, dirt, oil, and bacteria build-up. Keep it clean at all times to prevent hair drops from clogged follicles. It’s also important not to wash your hair more than thrice a week. Overwashing will strip your scalp and hair of natural oils that are essential for healthy hair growth.

Do not subject your hair to regular chemical treatments, excessive blow-drying, ironing, and coloring as it can lead to hair loss. If you color or dye your hair and have been confronting hair fall problems, it would be a fantastic idea to have a brief break before you set any more chemicals on your hair. Research demonstrated that allergic contact dermatitis from hair dyes might be liable for increased hair loss.

How To Stop And Reduce Hair Loss [Part 2]

2. Are you exercising enough?

You would be surprised at how much stress can result in hair loss. And nothing relieves stress in addition to physical activity. Regular exercise such as yoga can go a long way in reducing anxiety and may help curb hair fall. Beauty comes from the mind and a healthy mind leads to healthy living. Therefore, it is crucial to maintain a balance in your life. Exercise boosts body health and promotes a strong hair growth cycle. It also increases the blood flow to the scalp and promotes circulation around the scalp, resulting in better hair growth. Work these eight simple, easy-to-do exercises into your daily regime for hair growth and good health.

3. Are you relying on supplements or medications?

There are lots of hair growth supplements that can help regrow hair and suppress hair fall. Even specific vitamin supplements go a long way in enhancing the health and volume of your hair loss. However, do not begin taking any supplements without consulting a healthcare practitioner. Minoxidil is among the very best drugs for hair loss, though it might have a side effect of hypertrichosis (abnormal quantity of hair growth over the body). Cyproterone acetate is just another powerful medication for hair loss in women, though it isn’t advisable for guys.

How To Stop And Reduce Hair Loss [Part 1]

4. Hair Oil Treatment

There have been research reports claiming that oiling your hair overnight can really make a difference. Though you might not like the concept of sticky, greasy hair, the application of oils, like coconut, peppermint, and argan oils, can help your hair in the long run. Leaving your hair straightened overnight supplies enough time for every strand to be coated and for the scalp to find nourishment. Dandruff and dead cells are loosened from the movement of the fingers and can be removed easily with shampoo the next day.

5. Hair Spa

Many salons offer hair spa remedies that are meant to strengthen, condition, and nourish your hair. These remedies are ideal for women who are busy and stressed. They not only enhance hair health but are also the perfect way to relax and destress. Listed below are the Advantages of hair spa therapy:

  • It profoundly states your hair, treats split ends, and repairs dry, damaged, and dull hair. Additionally, it helps remove dandruff.
  • Hair spa therapy provides your scalp and hair with the essential nutrients needed for healthy hair growth.
  • It helps fortify the hair follicles and revitalizes the scalp, creating an ideal atmosphere for unhindered hair development.
  • It prevents scalp aging and improves blood circulation in the scalp using a stimulating massage.
  • It helps remove impurities from your hair and scalp, preventing build-up and flaking, resulting in better hair health.
  • Hair spa therapy provides relief from stress and tension.
  • It deals with baldness or thinning hair by providing damaged cells in your scalp with extra energy to resume normal functioning. This can help stimulate hair growth and curb baldness.

6. Hair Transplantation

Hair transplantation is one of the curative methods for hair. It is achieved by simply taking the donor’s hair and placing it where baldness occurs. A hair transplant is a procedure in which a plastic or dermatological surgeon moves hair to a bald area of the head. The surgeon usually moves hair from the back or side of the head to the front or top of the head. For FUT, a doctor would remove strips of tissue from the donor area, and, once extracted, cut these strips into individual follicular units. Tiny cuts are then made in the scalp for the follicular unit grafts to be carefully placed into, which can leave some scarring. FUE is the modern approach to hair transplants and is usually favored by patients because it leaves less obvious scarring. For FUE, individual hair follicles are extracted directly from the patient’s donor area, which is typically the back of the neck, and then moved to the hair transplant site using a specialist micro-surgical needle.

7. Laser Treatments

Low-Level Laser Therapy (LLLT) is growing in popularity as an effective hair growth treatment. It deals with hair loss or thinning hair by providing damaged cells in your scalp with extra energy to resume normal functioning. This can help stimulate hair growth and curb hair fall. Low-level laser therapy, also called LLLT, nourishes hair follicles by sending pulses of energy into inactive follicles. These pulses “spark” those dormant follicles back into a regrowth phase by kick-starting proper circulation and cellular respiration. LLLT is offered by Wellaholic as a standalone treatment but also as part of their WellaGrow Hair Regrowth regime.

Low Level Laser Treatment LLLT by Wellaholic for Hair Regrowth

8. Microneedling for Scalp

Microneedling involves the use of a skin roller with small needles that causes minor skin injuries. While used as an anti-aging skin treatment, microneedling may also be a method of treatment for hair loss. There’s even evidence that it can help a special type of hair loss known as alopecia areata. There have been numerous research studies that show the effectiveness of microneedling with Minoxidil for hair growth. Microneedling for Scalp, being a relatively new technique is offered by Wellaholic together with a Minoxidil program.

9. Diet

When it comes to hair health, what you put in your own body is just as important as what you wear in your hair. Maintaining a healthy and balanced diet becomes crucial after you notice hair fall. A wholesome diet will also help keep your hair moisturized and nourished, leading to lesser baldness, fewer split ends, and suppressed breakage. Think about adding more of these to your daily diet — carrots, oats, whole grains, brown rice, green leafy vegetables, citrus fruits, lentils, sweet potatoes, pumpkin seeds, legumes, nuts such as almonds and walnuts, flaxseed oil (Linseed oil) or ground flaxseeds, seafood like salmon and tuna that are full of omega-3 fatty acids, eggs, beans, legumes, as well as low-fat cheese.

Stay away from fatty foods and fizzy drinks while also cutting down on your consumption of carbs.

Managing hair loss can be difficult, but it isn’t impossible. With all the new technologies, age-old all-natural remedies, and a tweak to your hair care regimen, dealing with baldness can become more manageable. Talk to a dermatologist or trichologist that will suggest the ideal manner of treatment for you.


We hope you enjoyed reading this article on how to stop and reduce hair loss. As you can see, there are many factors that can affect your hair health, such as your diet, lifestyle, genetics, and environment. But don’t worry, there are also many solutions that can help you prevent or treat hair loss, from natural remedies to professional treatments. The key is to find out what works best for you and your hair type and to consult a doctor if you have any medical conditions or concerns.

At Tropika Club Magazine, we are passionate about helping you look and feel your best. That’s why we offer you the latest news and tips on beauty, wellness, and lifestyle. Whether you want to learn more about hair care, skincare, makeup, fitness, nutrition, or travel, we have something for you. You can also check out our ecosystem of websites to find the best deals and offers on beauty and wellness services in Singapore. From hair salons to spas to clinics, we have it all.

So don’t let hair loss get you down. You deserve to have beautiful and healthy hair that makes you happy and confident. Follow our advice and try some of the methods we suggested in this article, and you will see the difference in no time. Remember, your hair is your crowning glory, so take good care of it! Thank you for reading Tropika Club Magazine, and stay tuned for more articles like this one.


Frequently Asked Questions (FAQ)

Q: What are the signs of hair loss? 

A: Hair loss can manifest in different ways depending on the cause. Some common signs are thinning of hair, receding hairline, bald patches, excessive shedding, and changes in hair texture.

Q: What are the main causes of hair loss? 

A: Hair loss can be caused by various factors, such as genetics, hormones, stress, aging, medical conditions, medications, infections, and environmental factors. Some of these causes are temporary and reversible, while others are permanent and require treatment.

Q: How can I prevent hair loss naturally?

 A: There are some natural ways to prevent hair loss, such as eating a balanced diet rich in protein, iron, zinc, and biotin, drinking enough water, avoiding smoking and alcohol, massaging your scalp with essential oils, and reducing stress levels.

Q: What are the best shampoos for hair loss? 

A: The best shampoos for hair loss are those that are gentle, sulfate-free, silicone-free, and paraben-free. They should also contain ingredients that stimulate hair growth, such as caffeine, biotin, niacinamide, rosemary oil, and peppermint oil. You can find some of the best shampoos for hair loss in Singapore at Tropika Club Deals.

Q: How effective are hair oil treatments for hair loss? 

A: Hair oil treatments can help nourish and moisturize your hair and scalp, improve blood circulation, and prevent dryness and breakage. However, they may not be enough to stop or reverse hair loss if the cause is genetic or hormonal. You may need to combine hair oil treatments with other methods or consult a doctor for more options.

Q: How much does hair transplantation cost in Singapore?

 A: Hair transplantation is a surgical procedure that involves moving healthy hair follicles from one part of the scalp to another. It can be an effective solution for permanent hair loss due to genetics or scarring. The cost of hair transplantation in Singapore varies depending on the technique used, the number of grafts needed, and the clinic chosen. The average cost ranges from $5,000 to $15,000 per session.

Q: What are the risks and side effects of laser treatments for hair loss? 

A: Laser treatments for hair loss use low-level laser therapy (LLLT) to stimulate hair follicles and increase blood flow. They can be done at home or in a clinic. Some of the benefits of laser treatments are that they are painless, non-invasive, and safe for most people. However, they may also have some risks and side effects, such as skin irritation, infection, inflammation, headache, and eye damage. You should always follow the instructions and precautions given by your provider or manufacturer when using laser treatments for hair loss.

Q: What is microneedling for the scalp and how does it work? 

A: Microneedling for the scalp is a procedure that involves creating tiny punctures on the scalp using a device with fine needles. The purpose of microneedling is to stimulate collagen production and wound healing on the scalp, which can improve hair growth and thickness. Microneedling can also enhance the absorption of topical products such as minoxidil or platelet-rich plasma (PRP). Microneedling for the scalp can be done at home or in a clinic by a trained professional.

Q: How can I find the best hair salons and clinics in Singapore?

 A: If you are looking for the best hair salons and clinics in Singapore that offer quality services and affordable prices for your hair care needs, you can visit Tropika Club. Tropika Club is an online platform that connects you with the best beauty and wellness providers in Singapore. You can browse through hundreds of listings based on your location, budget, preferences, and ratings. You can also book appointments online and enjoy discounts and deals on various services. Whether you need a haircut, a coloring service, a scalp treatment, or a hair transplant consultation, Tropika Club has it all.

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