Hypertension, commonly known as high blood pressure, is a prevalent health issue that affects a significant portion of the Singaporean population. Often dubbed the "silent killer," hypertension can lead to severe complications if left untreated. This article aims to shed

Extreme Fitness is an exclusive fitness facility specialising in fat loss and body sculpting programmes with 30 years of fitness coaching experience. Whether you want to bulk up, lose fat, or toning and sculpting, you can trust in their science-backed

Lavania Hajji is a freelance dance fitness instructor who always loved dancing since she was young. Even if she was advised against having it as a career, Lavania today runs a successful dance academy - Dance Embassy. From a one-woman

Union Yoga Ayurveda Kembangan strives to provide authentic, research-proven Yoga practice. They aim to share the benefits of practising yoga not only through their yoga classes but through world-class education as well. With affiliations to Swami Paramhansa Samsthana, Yoga Alliance,

Shape up for the year ahead with the Best Body Sculpting Treatments in Singapore. Tired of that final ounce of fat cells and fatty tissue? These body sculpting treatments can help you manage those pesky pockets of fat and fat

An acronym for (F)ITNESS (A)ND (ME), FAME.SG is a 24-hour fitness centre that wants to remind people that fitness itself is a personal relationship and journey between your own mind and body. The gym is fully furnished with fitness equipment

Looking to tighten your abs, perk up your booty, or just get those muscles in tip-top shape without breaking a sweat? If you're nodding your head, then you've probably heard of Emsculpt—everyone's go-to non-invasive body sculpting treatment these days. It's

Kristine, the Founder of Yoga Therapy, is a Hatha and Astanga yoga trained teacher with a deep passion for sharing her knowledge of Yoga, Ayurveda, wellness and beauty. Along with her training at Vyasa Yoga School and the Isha foundation,

Ming Zhi Fitness and Wellness is a Contemporary Yoga Studio in Tampines, suitable for beginners and regulars. Singapore's first zero waste fitness & yoga studio., they replace lights and fans by using plants and candles. Focusing on the meaning behind

Fitness Tutor is a Singapore-based integrated personal training and fitness consulting firm founded in 1998 by Medical Exercise Specialist, Coach Paul Kuck. Fitness Tutor provides a full range of specialised and general fitness solutions to meet the unique needs of

Fitness Lifestyle Performance offers premium Personal Training, Hybrid Coaching and Online Coaching that fits your schedule and goals. Their philosophy is one of longevity, where they help you build a solid foundation in fitness before encouraging consistent progression so you

Kettlebells or dumbbells: it's the perennial debate playing out at any gym you can find. Some prefer kettlebells since they offer more variety for workouts. Others prefer dumbbells since they're easier to find. So which fat-busting, muscle-building gym equipment is