Union Yoga Ayurveda Kembangan strives to provide authentic, research-proven Yoga practice. They aim to share the benefits of practising yoga not only through their yoga classes but through world-class education as well. With affiliations to Swami Paramhansa Samsthana, Yoga Alliance,

In today's fast-paced world, it's important to take a break and prioritize self-care. If you're looking for a way to unwind and recharge, a wellness retreat may be just what you need. Singapore offers a variety of wellness retreats that

Kettlebells or dumbbells: it's the perennial debate playing out at any gym you can find. Some prefer kettlebells since they offer more variety for workouts. Others prefer dumbbells since they're easier to find. So which fat-busting, muscle-building gym equipment is

Looking to tighten your abs, perk up your booty, or just get those muscles in tip-top shape without breaking a sweat? If you're nodding your head, then you've probably heard of Emsculpt—everyone's go-to non-invasive body sculpting treatment these days. It's

Ginger tea, a staple in many Singaporean households, is more than just a comforting beverage. It's a powerhouse of nutrients and health benefits that can transform your wellness routine. Whether you're sipping it as a morning ritual or using it

Kristine, the Founder of Yoga Therapy, is a Hatha and Astanga yoga trained teacher with a deep passion for sharing her knowledge of Yoga, Ayurveda, wellness and beauty. Along with her training at Vyasa Yoga School and the Isha foundation,

Everything at Bliss Shala is driven by their vision to be the 'Cause For Oneness' - they believe in taking every individual beyond themself. They celebrate individuality, focusing on providing personalised and small group classes for Trauma Sensitive Yoga, Yoga

D'Trio Dance Studio is a brand new studio in the heart of Singapore, welcoming dancers of all age, race, gender, and experience to join in. From BollyBeats to Yoga, they want to provide a warm space for all to find

Hypertension, commonly known as high blood pressure, is a prevalent health issue that affects a significant portion of the Singaporean population. Often dubbed the "silent killer," hypertension can lead to severe complications if left untreated. This article aims to shed

SPACE 2B is more than just a meditation studio–it's a dedicated collective of mindfulness mentors who believe in the power of meditation and sound to transform your life from the inside out. They want to inspire and empower people to

A2 Parkour is an organisation compromising of a team of dedicated practitioners with a passion to share the discipline of Art du Deplacement, Parkour, and free running to the masses. They believe in the power of developing functional fitness to

Union Yoga Ayurveda Kembangan strives to provide authentic, research-proven Yoga practice. They aim to share the benefits of practising yoga not only through their yoga classes but through world-class education as well. With affiliations to Swami Paramhansa Samsthana, Yoga Alliance,