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4 Great Benefits of Drinking Cold Water

Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock absorbency to protect your organs and tissues – just to name a few. We all know the importance of drinking lots of water for our health, however, whether one should drink cold or warm water in the morning is a topic that is often debated upon. While this is not to say that cold water in totality is better than the other, there are a few particular scenarios in which cold water can benefit your system. Now you know why you should drink water. Brought to you by 9Round and curated by Tropika Club.

No Time to Read? Here’s a Snappy Summary of This Article

  • Improves Alertness: Drinking cold water can stimulate the sympathetic nervous system and increase blood flow to the brain, making you more alert and focused.
  • Boosts Metabolism: Drinking cold water can increase the metabolic rate by up to 30%, helping you burn more calories and lose weight.
  • Enhances Skin Health: Drinking cold water can constrict the blood vessels and tighten the pores, reducing inflammation and puffiness, and improving the appearance of your skin.
  • Hydrates Better: Drinking cold water can quench your thirst faster and replenish your fluid loss more effectively, especially after exercise or in hot weather.

1. Helps with weight loss

If you’re planning to lose some weight, this benefit might be of interest to you. According to research published on Active magazine, research found that drinking six cups of cold water boosts your resting metabolism by almost 50 calories daily – enough to shed five pounds in a year. Amazing!! This is why you should drink water regularly.

This increase in metabolism is thought to be a result of the extra work that it takes to maintain the internal body temperature. While the extra calories you could potentially burn drinking a single glass of cold water doesn’t amount to much, turning it into a habit might really add up in the long run. 

2. Keeps you hydrated and boosts performance during workouts 

Studies have shown that people tend to drink approximately 50 percent more cold water compared to warm when they exercise. As a result of this, they were less dehydrated during their workouts

In addition to being able to keep you hydrated, other studies have found that when working out in heat and humidity, drinking cold water slows down the rise in core body temperature compared to lukewarm water. According to a specialist in sports nutrition, you feel more fatigued when you’re hot. It appears that cold water enables us to exercise longer without feeling exhausted! 

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3. Helps prevent constipation

You’ve most likely experienced the irritating and uncomfortable feeling of constipation at some point in your life. According to Healthline, drinking more cold plain water is one of the simplest remedies for anyone suffering from constipation. This is because constipation is tied to a dehydrated colon. When you’re properly hydrated, your body doesn’t need to take excess water from your colon. This is where drinking cold water can help in preventing constipation. 

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4. Helps to combat heat stroke 

Singapore is hot all year around and participating in strenuous activity in the heat or staying in a hot place for too long can cause your body temperature to rise rapidly putting you at risk of heatstroke. Drinking cool water can help to combat heat stroke to keep you hydrated and regulate your body temperature. Water is essential to our bodies. However, Mayoclinic suggests avoiding very cold drinks which can cause stomach cramps. 

filled clear drinking glass with sliced citrus and green leaf vegetable

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You might think that drinking cold water is just a matter of preference, but it actually has some amazing benefits for your health and well-being. Cold water can help you stay alert, boost your metabolism, enhance your skin health, and hydrate better. Of course, you don’t have to drink ice-cold water all the time, but it’s good to have a glass or two every day, especially in the morning or after a workout. Drinking cold water can also make you feel more refreshed and energized, which can improve your mood and productivity. So, the next time you’re feeling thirsty, reach for a cold glass of water and enjoy the benefits. And if you’re looking for more tips and tricks on how to live a healthy and happy life, check out Tropika Club Magazine, your one-stop destination for beauty, wellness, and lifestyle. We have articles on everything from skincare to fitness to travel, and we’re always updating our content with the latest trends and insights. Whether you want to learn how to make your own DIY face mask, find the best spa deals in Singapore, or discover the best places to eat and drink in town, we have you covered. So, what are you waiting for? Visit Tropika Club Magazine today and start living your best life!



Q: How much water should I drink per day?

A: The amount of water you need per day depends on various factors, such as your age, activity level, health condition, and climate. However, a general guideline is to drink at least 6 to 8 glasses of water per day to stay hydrated and healthy. You can also get water from other sources, such as fruits, vegetables, soups, and tea.

Q: Does drinking cold water help me lose weight?

A: Drinking cold water may help you burn more calories by increasing your metabolic rate. According to one study, drinking 500 ml of cold water increased the metabolic rate by 30% for up to 40 minutes in healthy adults However, drinking cold water alone is not enough to lose weight. You also need to follow a balanced diet and exercise regularly.

Q: Is drinking cold water bad for my digestion?

A: There is no scientific evidence that drinking cold water is bad for your digestion. In fact, drinking cold water may help prevent dehydration, which can cause constipation and other digestive problems. Drinking cold water can also quench your thirst faster and replenish your fluid loss more effectively, especially after exercise or in hot weather.

Q: Is drinking cold water bad for my throat?

A: Drinking cold water is not bad for your throat unless you have a condition that affects your esophagus, such as achalasia. Achalasia is a rare disorder that makes it difficult to swallow food and drink. Drinking cold water may worsen the symptoms of achalasia by causing spasms in the esophagus. However, drinking warm or hot water may help relax the esophagus and ease swallowing.

Q: Does drinking cold water cause headaches?

A: Drinking cold water may cause headaches in some people, especially those who have migraines. One study found that drinking ice-cold water through a straw triggered headaches in 7.6% of the participants, and that those with active migraines were twice as likely to get a headache than those without migraines. The reason for this is not clear, but it may be related to the sudden change in temperature or the stimulation of nerves in the mouth or throat.

Q: What are some ways to make drinking water more enjoyable?

A: If you find plain water boring or tasteless, you can try adding some natural flavorings to it, such as lemon, cucumber, mint, ginger, or berries. You can also make your own infused water by soaking fruits, herbs, or spices in a pitcher of water overnight. Another option is to drink sparkling water or flavored seltzer, which can give you a fizzy sensation without added sugar or calories.

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Terence is the deputy editor for Tropika Club Magazine. He is an analytical individual who enjoys learning about animals and different cultures. He has a curious mind and is always seeking knowledge and understanding. Terence is also a friendly and approachable person who enjoys making connections with others. He is passionate about his work in the publishing industry and takes pride in his collaborations with authors and editors.

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