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24 Nov, Tuesday
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7 Foods with Polyphenols - Why You Should Care

7 Foods with Polyphenols – Why You Should Care

It’s the heavenly trio of perfect indulgence: red wine, dark chocolate, and matcha. You’ve heard that you can eat them guilt-free, with happy headlines announcing that they can fight cancer, diabetes, and a slew of other health issues. But what’s the real story behind those headlines? Tropika Club finds out more about why you should care about polyphenols and the 7 foods that are rich with it. 

Polyphenols: What you need to know

You can find polyphenols in some plant-based foods. As micronutrients, they are loaded with antioxidants. Like brown rice, they can help absorb free radicals and reduces stress on the body. That’s how they lay their claim on a whole bunch of health benefits:

  • Protect against heart diseases 
  • Protect against neurodegenerative diseases 
  • Fight inflammations that can cause rheumatoid arthritis and inflammatory bowel disease 
  • Help treat indigestion 
  • Provide support in weight management issues 
  • Prevent cancer and Type 2 Diabetes 

Finally, delicious foods that’s good for you 

flat lay photography of eight coffee latte in mugs on round table



A curious wanderlust at heart, Benedict is always out to explore the world around him, and share his discoveries.