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Are Collagen Supplements Worth It?

Collagen. It’s the bouncy protein that makes up the main scaffolding of our skin. It’s what gives our skin strength and elasticity and it’s accountable for making our complexions look smooth, youthful, supple and plump. Essential things. In this short article, the Tropika Club team is going to debunk the myths and bring you toe facts on collagen – find out whether collagen supplements are worth it.

Collagen Does Not Stop at Our Skins

It does not stop at our skins. Collagen is basically the ingredient that holds whatever together in the body. It’s essential for keeping our bones strong. It supports tendons and joints and it enhances hair, teeth and nails. Seems like excellent things, right? Other than, naturally, as we age, our bodies capability to produce collagen depletes. And, when our bodies are low on collagen, it is used for more vital repair work such as bodybuilding, which indicates our skins don’t get much of a look-in.

Our face creams can help, but they may have restrictions, considering that collagen particles are too big to be taken in by our skin in their raw kind. They can however assist to give the look of plumper skin while in place. To truly make a difference, keep an eye out for hydrolysed collagen or collagen peptides, “these are little sufficient to permeate the skin and get to the much deeper layers of the dermis. So if you are using skincare active ingredients that contain collagen, they will require to get to this level to have any effect.

How to Consume Collagen Naturally

So where does that leave us? Without a doubt the very best method to top up our collagen levels is to consume foods high in collagen [high protein foods like beef, eggs, chicken, and fish] or to supplement with high quality collagen capsules or powders that can be contributed to liquid based foods like soups and stews.

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Tropika Club's Flamingo is the chief editor and curator for all newsfeeds, articles and guides for Tropika Club Magazine. Beside contributing content to the magazine, the Flamingo also helps to give our reward points to customers who have booked beauty, wellness and fitness services in the search directory.