The Essential Guide for Treating Bacne – All the Simple Tricks
That pesky acne sure does get around. Yes, you’ve done it all: you eat right, you sleep right, you work out. But you still find clogged powers and bumps on your back, even if acne was on the back of your mind. How can you get rid of it? Read on for Tropika Club’s very own Essential Guide for Treating Bacne.
Table of Contents
No Time to Read? Here’s a Snappy Summary of This Article
- What is bacne: Bacne is acne that occurs on the back, caused by excess oil production, bacteria, sweat, or hormonal changes.
- How to prevent bacne: Some prevention tips include showering after exercise, wearing loose-fitting clothes, avoiding harsh chemicals, and using gentle skincare products.
- How to treat bacne: Some treatment options include topical creams, oral medications, chemical peels, light therapy, and laser therapy.
- How to heal bacne scars: Some healing methods include moisturizing, exfoliating, applying sunscreen, using silicone sheets or gels, and seeking professional help.
The Causes of Back Acne
Just like the pimples you get from your face, excess sebum is often the leading cause of bacne. Sebum is produced in the glands of your hair follicles, and it moves up from there to moisturise your skin and hair.
Over time, sebum and dead skin cells build up on your skin, blocking your skin pores and trapping bacteria on your skin. That’s how you get your pimples (not that everyone is a fan) because your body detects that as a foreign substance. So your body triggers inflammation when that happens as a defence.
This happens anywhere on your body where there’s hair. So that’s why you can get acne on your chest, thighs, and yes, that includes your back.
Bacne could be caused by the natural hormonal imbalance in your body as well. Pimples could appear when there’s an excess of androgen in your body, whatever gender you are. For women, bacne could also occur when you’re pregnant, starting your menstrual cycle, or if you have Polycystic Ovary Syndrome (PCOS).
Acne Mechanica
No, this is not some ill-conceived Netflix show. This is just another possible explanation behind your bacne. Acne Mechanica simply means acne that’s caused by the friction of materials against our skin. That’s also how you get buttne (don’t even get us started).
It could be your compression tights, sports bra, backpack, chairs, gym equipment. Those things rub against our backs, clogging our pores with sweat and debris.
Acne Mechanica could be further exacerbated with movement and running. Plus, the slick, breathable gym clothes you wear are usually nonabsorbent. That impedes your body’s existing exfoliations process, letting the sweat, dead skin, and other foreign materials to continue clogging your pores.
Not only that, the sweat from your workouts alters the pH levels of your skin. That could cause further inflammation on your back too.
Bye Bye Bacne – Five Easy Tips for Treating Bacne
As annoying as they are, thankfully treating back acne doesn’t require a degree in dermatology. Simple changes to your routines could do wonders
1. Switch Up Your Diet
We look a good packet of Calbee chips as much as the next person. But, our parents have always been right about eating more greens. Leafy vegetables can help battle inflammation, along with fish and tomatoes.
Alas, we may have to re-consider our love for carbs. Foods with a low-glycemic index could aid in your acne recovery. Omega 3s are a great ally too, so maybe add walnuts, avocado, and salmon on your basket in your next trip to the supermarket.
2. Clean Up Your Act
Personal hygiene matters a lot when it comes to fighting bacne. If you’re a gym rat, always, always wash your towels and workout clothes regularly. And don’t continue wearing them or wear them again after your workouts, even if it’s just a 30-minute HIIT session. Your workout clothes are the perfect breeding ground for bacteria, after all. And by not wearing your gym clothes again, you prevent the sweat from the clothes to clog up your pores.
After you work out, take a shower. If you’re in a hurry, get wipes with salicylic acid or glycolic acid to keep your pores clear. Another alternative is the body spray to reach those awkward angles behind your back. There are body sprays could contain salicylic acid and glycolic acid too.
Salicylic acid is a beta-hydroxy acid (BHA) that exfoliates the skin and clears clogged pores. For glycolic acid, it’s an alpha-hydroxy acid (AHA) that can dissolve the outermost layers of dead skin cells, and blurs acne marks.
One of the more effective acne-fighting ingredients you can consider for your wipes and body spray is lactic acid. Also an AHA, it does wonder in keeping your skin smooth and preventing spots from forming.
3. Rethink Your Body Wash
You should get a body wash with the three aforementioned active ingredients to help combat your back acne. And before you shower, get a thorough scrub to further aid your skin’s exfoliation process and unclog pores.
Some dermatologists recommend getting a product with benzoyl peroxide to treat body acne, which could come as a foaming wash. If you have mild body acne or moderate acne on your back, a product with 2.5% benzoyl peroxide should work. If its’ not working, talk to your preferred dermatologist if a 10% benzoyl peroxide foaming wash will work for you.
You should note that benzoyl peroxide can bleach your fabrics. So make sure you plan your outfit post-shower.
If a shower and a switch in your body wash isn’t cutting it, get prescription creams or acne treatments from your preferred dermatologist. They’re best suited to check if you have any pre-existing skin diseases or skin conditions.
4. Review Your Skin care Products
Not all moisturisers are created equal, especially when it comes to bacne. Ditch oily creams and thick foams, and look for non-comedogenic products and hypoallergenic products.
Products with non-comedogenic labels mean that they won’t clog your pores. Meanwhile, hypoallergenic means that it’s less likely to cause an allergic reaction on your skin. So, there’s a lesser chance of affecting your current skin condition.
Another alternative you can consider is tea tree oil. This doesn’t come from the normal teas that you drink. Tea tree oil comes from the plant Melaleuca alternifolia, a small tree native to Queensland and New South Wales, Australia. The Aborigines of Australia has been using tea tree oil as a traditional cure for coughs and colds, as well as to heal the skin.
Some studies suggest tea tree oil can treat acne since it has some anti-bacterial effects. Today, there are plenty of lotions, creams, and cleansers with tea tree oil in them.
Last but not least, sunscreen plays an extra role when you’re always out in the sun, especially when you have sensitive skin. So, avoid greasy sunscreens that could further clog your pores, and stick with lighter, oil-free sunscreens as you soak up the sun.
5. Never, Never Pick on Your Bacne
Dr Pimple Popper is overrated anyways. If you squeeze, pick, or scratch your spots, you might be inviting infection and scarring on your back. So apply benzoyl peroxide or salicylic acid topical medication to your back acne instead. Those can help kill the bacteria that causes acne.
Conclusion
Bacne can be a real pain in the neck, literally and figuratively. It can make you feel self-conscious about your appearance, especially when you want to wear something that shows off your back. But don’t worry, you’re not alone. Many people struggle with bacne at some point in their lives, and there are ways to deal with it effectively.
In this article, we’ve covered the basics of what bacne is, what causes it, how to prevent it, and how to treat it. We’ve also shared some tips on how to heal bacne scars and restore your confidence. We hope you’ve found this guide helpful and informative.
At Tropika Club Magazine, we believe that everyone deserves to feel good about themselves and their skin. That’s why we’re dedicated to bringing you the best content on beauty, wellness, and lifestyle. Whether you need advice on skincare, haircare, makeup, fitness, nutrition, or anything else, we’ve got you covered.
We also want to help you find the best deals and discounts on beauty and wellness services in Singapore. That’s why we’ve created Tropika Club, the #1 booking platform for beauty and wellness services in Singapore. With Tropika Club, you can browse, compare, and book from over 4000 services across 800 categories. You can also enjoy up to 50% off on selected services every day.
So what are you waiting for? Join Tropika Club today and discover the best beauty and wellness services in Singapore. Whether you need a facial, a massage, a manicure, a haircut, or anything else, we’ve got you covered. And don’t forget to check out our magazine for more tips and tricks on how to look and feel your best.
Remember, bacne is not a life sentence. You can overcome it with the right care and treatment. And we’re here to support you along the way. Thank you for reading this article and we hope to see you soon at Tropika Club! 😊
FAQ FOR THE ESSENTIAL GUIDE FOR TREATING BACNE – ALL THE SIMPLE TRICKS
Q:What are the best products for bacne?
A: There is no one-size-fits-all answer to this question, as different products may work better for different skin types and conditions. However, some general guidelines are to look for products that are non-comedogenic (meaning they won’t clog your pores), anti-inflammatory (meaning they will reduce redness and swelling), and antibacterial (meaning they will kill the bacteria that cause acne). Some examples of ingredients that have these properties are salicylic acid, benzoyl peroxide, tea tree oil, and niacinamide. You can find these ingredients in various forms, such as cleansers, toners, creams, gels, and masks. You can also check out our list of the best products for bacne for more recommendations.
Q: How long does it take to get rid of bacne?
A: The answer to this question depends on several factors, such as the severity of your bacne, the type of treatment you use, and your skin’s response to the treatment. In general, it may take anywhere from a few weeks to a few months to see significant improvement in your bacne. However, you should not expect overnight results, as bacne is a chronic condition that requires consistent and long-term care. You should also be patient and persistent with your treatment regimen, as stopping or changing it abruptly may cause your bacne to flare up again.
Q: Can diet affect bacne?
A: There is no conclusive evidence that diet directly causes or cures bacne. However, some studies have suggested that certain foods may trigger or worsen acne in some people. These foods include dairy products, refined carbohydrates, sugar, and processed foods. On the other hand, some foods may have anti-inflammatory and antioxidant effects that may benefit your skin health. These foods include fruits, vegetables, nuts, seeds, fish, and green tea. Therefore, it may be helpful to monitor your diet and see if any foods affect your bacne positively or negatively. You can also consult a nutritionist or a dermatologist for more guidance on your diet.
Q: Can stress cause bacne?
A: Stress can be a contributing factor to bacne, as it can affect your hormones, immune system, and inflammation levels. When you are stressed, your body produces more cortisol, a hormone that stimulates oil production and inflammation in your skin. This can lead to more clogged pores and breakouts on your back. Stress can also impair your skin’s ability to heal and repair itself, making it more prone to scarring and infection. Therefore, it is important to manage your stress levels and find healthy ways to cope with it. Some examples of stress-relieving activities are meditation, yoga, exercise, hobbies, and socializing.
Q: How can I prevent bacne scars?
A: The best way to prevent bacne scars is to treat your bacne as soon as possible and avoid picking or popping your pimples. Picking or popping your pimples can cause more inflammation, infection, and damage to your skin tissue, leading to more scarring and discoloration. You should also protect your skin from sun exposure, as UV rays can darken and worsen your scars. You can do this by applying sunscreen every day and wearing protective clothing when outdoors. You should also moisturize your skin regularly to keep it hydrated and healthy.
Q: How can I get rid of bacne scars?
A:There are various treatments available for bacne scars, depending on the type and severity of your scars. Some of these treatments include topical creams or gels that contain ingredients such as retinoids, vitamin C, alpha hydroxy acids (AHAs), or silicone. These ingredients can help fade the appearance of scars by stimulating collagen production, exfoliating dead skin cells, or forming a protective barrier over the scar tissue. Other treatments include chemical peels, microdermabrasion, microneedling, laser therapy, or surgery. These treatments can help remove or resurface the scarred layer of skin and reveal smoother and clearer skin underneath. However, these treatments may have side effects such as redness, swelling, pain, infection, or pigmentation changes. Therefore, you should consult a dermatologist before undergoing any of these treatments.
Q: Where can I find the best beauty and wellness services for bacne in Singapore?
A: If you are looking for professional help for your bacne problem in Singapore, you can visit Tropika Club’s website here. Tropika Club is the #1 booking platform for beauty and wellness services in Singapore. You can browse from over 4000 services across 800 categories and find the best deals and discounts on selected services every day. You can also compare prices, ratings, reviews, and locations of various service providers and book your appointment online with ease. Whether you need a facial, a massage, a body scrub, or any other service for your bacne, you can find it on Tropika Club. You can also check out our magazine for more tips and tricks on how to treat your bacne and improve your skin health. Join Tropika Club today and discover the best beauty and wellness services in Singapore!
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