10 Facts About UV Exposure and How to Protect Your Skin
For our readers in sunny Singapore, understanding the nuances of UV exposure is essential. Tropika Club Magazine brings you 10 insightful facts about UV rays and how to safeguard your skin. From the nitty-gritty details of UV radiation to everyday
10 Facts to Know About Clean Eating and Its Advantages
Clean eating is a term that has become a buzzword in the wellness scene, especially in the health-conscious communities of Singapore. But what does it really mean to "eat clean," and what are the advantages of adopting this lifestyle? As
10 Facts About the Benefits of Probiotics for Digestive Health
Probiotics are live microorganisms that can provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics, which are usually called beneficial bacteria, provide all sorts of amazing benefits for your body and brain. They can help
10 Facts on How Acupuncture Works and Its Benefits
As holistic wellness takes centre stage in modern healthcare conversations, acupuncture is increasingly seen as more than just an ancient Chinese treatment. Particularly in Singapore, where East meets West in all facets of life, acupuncture is enjoying a renaissance. Here,
10 Facts About High-Intensity Interval Training (HIIT) and Its Benefits
For the active urbanite who's always on the go, time is of the essence. That's why High-Intensity Interval Training, commonly known as HIIT, has become the workout du jour in Singapore and beyond. Perfect for those who want to make
10 Facts About Allergies in Singapore and How to Manage Them
Allergies are a common problem for many people in Singapore. According to a study, about one in four adults in Singapore suffers from at least one type of allergy. Allergies occur when the immune system reacts to substances that are
10 Facts About Singaporeans’ Love for Karaoke and KTV
Karaoke and KTV (Karaoke Television) have become more than just a pastime in Singapore; they're a cultural phenomenon deeply embedded in the hearts of its people. Let's explore the 10 intriguing facts that shed light on why Singaporeans have an
10 Facts About Singapore’s Aging Population and Eldercare
Singapore is well-known for its futuristic skyline, bustling economy, and cultural diversity. However, beneath the shimmer of prosperity lies an undeniable fact: our population is aging rapidly. By 2030, one in four Singaporeans will be aged 65 or older. In
10 Facts About Heart Disease in Singapore and How to Protect your Heart Health
Heart disease is a term that refers to various conditions that affect the heart and blood vessels, such as coronary artery disease, arrhythmias, heart valve disease, and congenital heart defects. Heart disease can cause serious complications, such as heart attack,
10 Facts About Diabetes in Singapore and How to Manage It
Singapore is grappling with a growing health concern that poses serious long-term implications: diabetes. As awareness and diagnosis rates increase, there’s an urgent need for both individuals and healthcare institutions to act. Tropika Club Magazine is here to bring you