Top 10 Best Fish Oil Supplements in Singapore
The 10 Fish Oil Supplement to Improve Body Immunity and Inflammation
Generally, fish oil is the oil that derived from the tissues of oily fish which contain of the omega-3 fatty acids docosahexaenoic (DHA) and eicosapentaenoic acid (EPA) to improve hypertriglyceridemia and reduce inflammation in the body. Do you know that Omega-3 fatty acids play an important roles in brain function, development, normal growth and inflammation. Taking fish oil supplement everyday have been promoted as an easy way to protect our heart, improve mental health, ease inflammation and lengthen our life. So, what are you waiting for? Come and grab the best fish oil supplement that you can buy in Singapore today. The Tropika Club team has rounded up Top 10 Fish Oil Supplement in Singapore. Check them out!
Table of Contents
- No Time to Read? Here’s a Snappy Summary of This Article
- 1. Wellaholic Omega Fish Oil
- 2. Blackmores Odourless Fish Oil
- 3. HERBS OF GOLD Odourless Fish Oil
- 4. VITAHEALTH VitaEPA Odourless Omega3 Fish Oil
- 5. SWISSE Ultiboost Odourless High Strength Wild Fish Oil
- 6. OCEAN HEALTH Omega 3 Fish Oil
- 7. GNC Triple Strength Fish Oil
- 8. Natures Own Triple Concentrated Fish Oil Odourless
- 9. VITAHEALTH Kids Fish Oil
- 10. SWISSE FISH OIL FOR KIDS CHEWABLE
No Time to Read? Here’s a Snappy Summary of This Article
- Introduction: The article explains the benefits of fish oil supplements and how to choose the best ones in Singapore.
- Benefits of fish oil supplements: The article lists some of the benefits of fish oil supplements, such as improving heart health, brain function, skin health, joint health and immune system.
- How to choose the best fish oil supplements: The article provides some tips on how to choose the best fish oil supplements, such as checking the ingredients, dosage, purity, freshness and certification.
- Top 10 best fish oil supplements in Singapore: The article reviews and ranks the top 10 best fish oil supplements in Singapore, based on their features, benefits, price and customer feedback.
- Conclusion: The article concludes by recommending the readers to consult their doctors before taking any fish oil supplements and to compare different products before buying.
1. Wellaholic Omega Fish Oil
Description: Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
How to Use: One softgel, taken 1 to 2 times daily preferably with meals.
Pricing: $24.90 for 60s / $46.90 for 120s / $66.90 for 180s
Where to Find: Wellaholic
2. Blackmores Odourless Fish Oil
Description: The fish oil is extracted from wild-caught fish, which are considered to be of higher-grade. The oil that is extracted goes through a stringent testing process to ensure that there is no mercury, dioxins and PCBs. You will also appreciate that the capsule is odourless which is great if you don’t the smell of fish. If you want the highest-quality fish oil, a Blackmores product is what you need.
How to Use:
- Adults – Take 2 capsules a day with a meal.
- Children 2 – 12 years – Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed
Pricing: $75.00 for 400s
Where to Find: Watsons
3. HERBS OF GOLD Odourless Fish Oil
Description: Herbs of Gold Odourless Omega-3 TG Fish Oil is a natural source of the long chain omega-3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which play an integral role in maintaining healthy heart, joints, vision and brain.
How to Use:
- As an Omega-3 supplement: Take 1-2 softgels daily, or as directed by your healthcare practitioner.
- For cardiovascular support: Take 3 softgels daily, or as directed by your healthcare practitioner.
Pricing: $60.20 for 300s
Where to Find: Watsons
4. VITAHEALTH VitaEPA Odourless Omega3 Fish Oil
Description: VitaHealth VitaEPA Odourless Omega-3 Fish Oil 1000mg contains fish oil in its natural TG (Triglyceride) form to maintain heart, joint, brain and vision health.
How to Use:
- As an Omega-3 supplement: Take 1-2 softgels daily, preferably with food or as directed by a healthcare professional.
- For cardiovascular support: Take 3 softgels daily, preferably with food or as directed by a healthcare professional.
Pricing: $77.10 for 500s
Where to Find: Watsons
5. SWISSE Ultiboost Odourless High Strength Wild Fish Oil
Description: Swisse Ultiboost Odourless High Strength Wild Fish Oil contains omega-3 fatty acids EPA and DHA to support joint, heart, brain and eye health as well as supporting a healthy nervous system.
How to Use:
- General Health: One capsule daily.
- Eye Health: One capsule daily.
- Healthy Triglyceride Support: Three capsules daily.
- Brain Health: Two capsules, twice daily.
- Heart Health: Three capsules, twice daily.
- Joint Health: Four capsules, twice daily.
- CHILD DOSAGE:2-12 years: One capsule daily.Pierce and take oil or squeeze into juice.Or as directed by a healthcare professional.
Pricing: $55.00 for 200s
Where to Find: Watsons
6. OCEAN HEALTH Omega 3 Fish Oil
Description: Ocean Health Omega 3 Fish Oil 1000mg is a 100% natural dietary supplement derived from small, clean, Omega-3 rich ocean fish (including anchovies) sourced from the deep sea. It is molecularly distilled to provide pure Omega-3 fatty acids, EPA and DHA. Every batch of Ocean Health Omega-3 Fish Oil undergoes stringent testing against harmful heavy metals to assure product quality.
How to Use: Adults: 1-3 soft gels daily or as prescribed by your doctor.
Pricing: $129.60 for 360s
Where to Find: Watsons
7. GNC Triple Strength Fish Oil
Description: A high potency of Omega-3 fatty acids which help to maintains healthy cholesterol and blood circulation. It also promotes anti-inflammation, supports brain health and neurological (nerve) functions. Enhances skin hydration and healing ability.
How to Use: Take one softgel capsule daily with food.
Pricing: $84.00 for 120s
Where to Find: Amazon
8. Natures Own Triple Concentrated Fish Oil Odourless
Description: Nature’s Own Triple Concentrated Fish Oil contains 3x as much omega 3 compared to the standard fish oil and is a natural source of omega 3 fatty acids, the “good fats” that supports heart health. It may also help reduce joint inflammation and swelling, assists with eye health and benefit the brain and visual function of the baby during pregnancy and early stages of lactation.
How to Use:
- Take 1 capsule a day with food for general wellbeing and heart health.
- For arthritis & joint health take 1 capsule 3 times per day with food. Or as recommended by your healthcare professional.
- Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.
Pricing: $37.99 for 90s
Where to Find: Qoo10
9. VITAHEALTH Kids Fish Oil
Description: VitaHealth Kids Fish Oil provides Omega-3 essential fatty acids DHA and EPA, with Iodine. Omega-3 DHA & EPA helps to support brain development and eye health and improve children’s productivity by improving their memory, reading, writing skills, concentration and behaviour while Iodine improves children’s IQ level.
How to Use:
- Children 2-2 years old – Chew 1 softgel, once daily.
- Children >3 years old – Chew 1 softgel, twice daily.
- After meals or as directed by a healthcare professional.
Pricing: $38.90 for 60s
Where to Find: Watsons
10. SWISSE FISH OIL FOR KIDS CHEWABLE
Description: Swisse Kids Multi is a premium quality formula specially tailored for children. It has been formulated based on scientific evidence to help safeguard against nutritional deficiencies and support general health and wellbeing. Ideal for fussy eaters and growing children on the go. This natural strawberry flavoured, great tasting formula also helps support immune function, normal cognitive development and healthy bones in growing children.
How to Use:
- 2-8 years: Chew one tablet daily, during or immediately after a meal. Do not swallow whole.
- 9-12 years: Chew two tablets daily, during or immediately after a meal, or as directed by a healthcare professional. Do not swallow whole.
Pricing: $29.00 for 60s
Where to Find: Watsons
Conclusion
Fish oil supplements are popular among health-conscious people who want to get more omega-3 fatty acids in their diet. Omega-3 fatty acids are essential for many functions in our body, such as keeping our heart, brain, skin, joints and immune system healthy. But not all fish oil supplements are created equal. Some may have low-quality, high mercury, or rancid oil that can do more harm than good.
Fish oil supplements are a great way to boost your intake of omega-3 fatty acids and enjoy their many health benefits. However, not all fish oil supplements are the same. You need to choose the best ones that suit your needs and preferences. We hope this article has helped you find the best fish oil supplements in Singapore that you can trust and rely on. Remember to consult your doctor before taking any fish oil supplements and to compare different products before buying. Stay healthy and happy with Tropika Club Magazine!
Frequently Asked Questions (FAQ)
How much fish oil should I take per day?
The amount of fish oil you should take per day depends on your health goals, conditions, and individual needs. The general recommendation is to consume about 250 to 500 mg of EPA and DHA per day for healthy adults. However, some people may need higher doses depending on their health conditions, such as high cholesterol, high blood pressure, depression, or inflammation. Consult your doctor to find out the optimal dosage for you.
What are the benefits of fish oil supplements?
Fish oil supplements are a source of omega-3 fatty acids, which are essential for many functions in our body. Some of the benefits of fish oil supplements include:
- Improving heart health by lowering blood pressure, cholesterol, and triglycerides, and preventing blood clots and arrhythmias.
- Enhancing brain function by supporting cognitive performance, memory, mood, and mental health.
- Promoting skin health by reducing inflammation, dryness, and signs of aging, and improving wound healing and skin conditions like eczema and psoriasis.
- Supporting joint health by reducing pain, stiffness, and swelling associated with arthritis and other inflammatory conditions.
- Boosting immune system by modulating immune responses and fighting infections.
How to choose the best fish oil supplements in Singapore?
There are many factors to consider when choosing the best fish oil supplements in Singapore, such as:
- The form of the fish oil. The best forms are triglycerides or reformed triglycerides, which are more natural, digestible, and absorbable than ethyl esters.
- The formulation of the fish oil. The best formulations are capsules or soft gels, which conceal the fishy smell and taste of the fish oil and prevent oxidation.
- The purity of the fish oil. The best fish oil supplements are free from contaminants like mercury, PCBs, dioxins, and other heavy metals. They are also tested and certified by third-party labs or organizations for quality standards.
- The freshness of the fish oil. The best fish oil supplements are fresh and not rancid or oxidized. They have an expiry date or a batch number that indicates when they were manufactured. They are also stored in dark, cool, and dry places.
- The certification of the fish oil. The best fish oil supplements come from sustainable and ethical sources that do not harm the environment or the marine life. They are also certified by reputable organizations like MSC, FOS, or Friend of the Sea.
What are the sources of omega-3 fatty acids besides fish oil supplements?
Omega-3 fatty acids are mainly found in fish and seafood, especially fatty fish like salmon, tuna, mackerel, sardines, and herring. However, there are also some plant-based sources of omega-3 fatty acids, such as:
- Flaxseeds and flaxseed oil
- Chia seeds and chia seed oil
- Walnuts and walnut oil
- Hemp seeds and hemp seed oil
- Soybeans and soybean oil
- Canola oil
- Algae oil
However, these plant-based sources contain a different type of omega-3 fatty acid called alpha-linolenic acid (ALA), which is less effective and less bioavailable than EPA and DHA. Therefore, it is recommended to consume a combination of both animal-based and plant-based sources of omega-3 fatty acids to meet your daily needs.
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